Latest Employee Wellness Program Ideas That Work in 2023 in the UAE

Corporate Wellness

Most of the employees in the UAE often feel lethargic while working. They work excessive hours, sit on their phones, laptops, and tablets all day long and lead sedentary lifestyles making them susceptible to diseases that’s why corporate wellness plays a major role in today’s hectic work environment. Having a good employee health program for […]

How To Go From Beginner to Intermediate in Pilates?

Pilates Classes in Dubai

Are you looking for the best Pilates in Dubai? Are you new to Pilates? Have you tried it but stopped because it’s way too hard for you at that point? Whatever the reason, there is a way to go from beginner to intermediate in Pilates. The following article will show you how to do that […]