LET'S GET
Expert Supervision
When training alone, it is possible to overwork yourself or suffer from heat exhaustion. A private Pilates instructor will be with you throughout your exercises and will provide a safe environment for you to work in.
Comfort
Taking a private Pilates class relieves the stress of having to work out in front of outsiders. You don't have to be concerned about whether or not you dressed appropriately or performed the exercises correctly. Your instructor is only focused on you. No need to be concerned about having to ask a question in front of others
Quick Results
You will be able to progress faster into the advanced exercises if you work one on one with the instructor and receive more detailed instruction than you would in a group class. With private Pilates, you may be able to get your desired results faster.
Individual Care
Private Pilates classes are ideal if you want to work one-on-one with the instructor. This time allows the instructor and you to get to know your body more personally and thoroughly in order to create an exercise plan that works best for you.
Who we Are
Our team comprises of rockstars from India, Kuwait, Philippines, Turkey, Colombia and Ukraine. We each come from different backgrounds but we have two things in common – we love teaching & we love our clients at The PAD! We wake up everyday feeling grateful to do what we are doing, and when you have a team as passionate as ours, you can feel the bubbling energy in any class that you walk into!
We Deliver Results
Whether your goal is weight loss, pain relief, relaxation or better team building, we guarantee that you will achieve what you come for, and surpass your goals as well.
We Care
With friendly staff and an ever welcoming ambiance. You will get a personalized training routine with our expert trainers in no time. We promote wellness and want you to live healthy.
We Like to Have Fun
They say, "If you're not having fun in life, you're really missing the point." We truly believe in making the entire fitness experience fun, for you and for ourselves! We enjoy making you work hard, sweat, and feel great after every session. And you will start to enjoy the burn and the "feel good" feeling that comes after every class.
We are Professionals
The PAD brings celebrity master instructor Yasmin Karachiwala's brand to Dubai, led by full certified Fletcher Pilates Teacher Shaazia Qureishi, and Dance Coach Abbas Kanchwala. You can be sure when you step into the studio, you are only being trained by well-qualified, highly experienced instructors.
You've come this far, let us help you get further! Here's a little bit about our services to help you understand us better 😊
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Forget everything you know about traditional braces. Our innovative process for giving you a perfect smile is easy, painless, and fast. It all starts with a free consultation with one of our licensed dental specialists. They will analyze your mouth, decide if the Clear Aligner treatment is right for you, and even generate 3D renderings of your future smile. From there, it’s as simple as creating your custom Clear Aligners – they’re nearly invisible, removable, and will give you the confident smile you need in a matter of 6-12 months!
FREQUENTLY ASKED QUESTIONS ABOUT PILATES IN DUBAI
WHAT KIND OF WORKOUT IS PILATES?
Pilates in Dubai is a low-impact workout that increases body flexibility and core strength. It lays special emphasis on maintaining proper posture and improving muscle balance.
WHAT ARE PILATES CLASSES?
Workout sessions for the best Pilates in Dubai are organized by Pilates studios where you can enroll and do Mat, Reformer, Chair, and other forms of Pilates. These classes have a professional trainer who teaches you the basics of each exercise and helps you do them most effectively.
HOW MUCH SHOULD A CLASS FOR THE BEST PILATES IN DUBAI COST?
The average cost of a class could vary from $30-$150 depending on whether you are doing a group or private class and your instructor’s qualifications.
IS PILATES GOOD FOR WEIGHT LOSS?
Though Pilates is a form of workout that focuses on building flexibility and muscle strength, it can also be good for losing weight in the long run. Many celebrities are known to do Pilates regularly to maintain their shape and regulate their weight.
HOW OFTEN SHOULD I DO PILATES?
The answer to this depends on the time you have on your hands and how much you can commit. If you are active, then a couple of sessions a week should do the trick. But, if you are not physically active, you might have to do it more often to see the results.
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Our Studio Featured In
Our Advantage
Fast & Effective
The straightening process is proven to be extremely effective, and it only takes 6-12 months to achieve your gorgeous smile!
Convenient
Since Clear Aligners can be easily removed, they don’t interfere with your ability to live your life as normal!
Invisible
Clear Aligners are a subtle solution for adults who prefer to keep their straightening journey as secret as possible.
Fast & Effective
The straightening process is proven to be extremely effective, and it only takes 6-12 months to achieve your gorgeous smile!
Convenient
Since Clear Aligners can be easily removed, they don’t interfere with your ability to live your life as normal!
Invisible
Clear Aligners are a subtle solution for adults who prefer to keep their straightening journey as secret as possible.
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