Experience the Magic of Reformer Pilates Training
At The PAD, our expert-led reformer Pilates classes offer a safe and supportive space for every stage of life — whether you’re trying Pilates for the first time, recovering from an injury, rebuilding strength after pregnancy, or simply looking for an energizing, healthy routine.
Book your first free Pilates class
Experience the Magic of Reformer Pilates Training
Book your first free Pilates class
At The PAD, our expert-led reformer Pilates classes offer a safe and supportive space for every stage of life — whether you’re trying Pilates for the first time, recovering from an injury, rebuilding strength after pregnancy, or simply looking for an energizing, healthy routine.
Elevating Pilates in Dubai since 2018
Elevating Pilates in Dubai since 2018
Founded in 2018 by Shaazia Qureshi, the studio’s Head Pilates Coach, and Abbas Kanchwala, our resident Dance Guru, The PAD – Pilates & Dance Studio is one of the most well-known studios in Dubai. With a passion for bringing joy to mindful movement and building stronger, injury-free bodies, The PAD has become a space where fitness meets community. We take pride in creating an environment that moves together, supports one another, and helps you reach the next level of your fitness journey—no matter where you’re starting.
Our Classes
Yes, we offer Reformer Pilates, but no—it’s not all that we offer. We also offer the Wunda chair, Bodhi, Cadillac, trampoline, and more—ensuring your Pilates journey is always challenging, engaging, and never stagnant.
Reformer Pilates
We offer Reformer Pilates classes for all levels, designed to improve strength, flexibility, posture, and overall mind-body awareness.
Pilates for Rehabiliation
Whether you’re recovering from a knee injury or managing chronic shoulder pain, our Pilates rehab experts at The PAD help you regain strength and move pain-free.
PRENATAL CLASSES
Our Prenatal Pilates classes are designed to help expectant mothers stay strong and relaxed throughout pregnancy.
Postnatal Pilates
These postnatal classes support your body's recovery while addressing the specific needs of the postpartum period.
Pilates for Back Pain
These classes focus on improving posture, core strength, and flexibility to relieve discomfort.
Stretch and mobility classes
Our stretch and mobility classes help improve flexibility and release tension for a stronger, more balanced body.
Trampoline Pilates
Our Trampoline Pilates classes add a dynamic twist to traditional Pilates, boosting strength and core stability while keeping every session engaging.
Dance
Our dance classes focus on rhythm, expression, and fitness, turning every session into a fun, energetic movement experience.
What Our Clients Say
Why Choose The PAD?
Every Body is Welcome
Whether you’re completely new to Pilates, a seasoned gym-goer, recovering from an injury, or simply learning to love—or rethink—your body, we meet you where you are. Our goal is to help you fall in love with movement, leaving the studio feeling stronger, more confident, and more connected to your body than ever before.
For Every Age at Every Stage
Start young in your teens, building strength, confidence, and healthy movement habits. Preparing for your wedding? We help you get strong and glowing for your big day. Pregnant or a new mom? We guide you safely through pregnancy and postnatal recovery. Approaching midlife or your golden years? Pilates keeps your body flexible, strong, and energized—whether you’re 50, 70, or even 85.
Expert Instructors You Trust
Our certified, experienced instructors understand the human body—its anatomy, physiology, and, most importantly, your potential. Whether you join a private or group class, you’re guided by professionals who have trained for years to help you move safely, improve effectively, and reach your goals with care, expertise, and empathy.
A Space That Feels Like Home
The PAD is more than a studio—it’s a warm, cozy space where you can feel safe, supported, and free to grow. With kinky-looking furniture (LOL) and carefully designed corners to strengthen your core, every detail combines comfort with community. Here, you can move, stretch, and challenge yourself while feeling completely at ease.
Flexible Training Options
With over 200 group Pilates classes each week, there’s always a session that fits your schedule. And if you prefer a more personalized approach or need extra guidance, our private sessions help you reach your goals faster.
FREQUENTLY ASKED QUESTIONS ABOUT PILATES IN DUBAI
WHAT KIND OF WORKOUT IS PILATES?
Pilates in Dubai is a low-impact workout that increases body flexibility and core strength. It lays special emphasis on maintaining proper posture and improving muscle balance.
WHAT ARE PILATES CLASSES?
Workout sessions for the best Pilates in Dubai are organized by Pilates studios where you can enroll and do Mat, Reformer, Chair, and other forms of Pilates. These classes have a professional instructor who teaches you the basics of each exercise and helps you do them most effectively.
HOW MUCH SHOULD A CLASS FOR THE BEST PILATES IN DUBAI COST?
Classes range from 100 to 400 AED, depending on whether you join a group session or a private class, as well as your instructor’s qualifications.
IS PILATES GOOD FOR WEIGHT LOSS?
Regular Pilates tones muscles and strengthens the body, but it isn’t designed for rapid weight loss. Gradual results are possible over time, especially with strength-focused Pilates or complementary workouts.
HOW OFTEN SHOULD I DO PILATES?
The optimal number of sessions is what’s sustainable for your lifestyle. Consistency matters more than intensity—three sessions per week for six months yields better long-term results than daily sessions for just one month
The Party’s on Insta, You Coming?
Ready to Feel Strong?
Book your FREE trial today!
Whether you’re beginning your fitness journey or taking your practice to the next level, our expert team is here to guide you every step of the way. Contact us now to schedule your first session and experience the magic of movement with the PAD.
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.