Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant as an alternative for injured dancers, it is now being used by all kinds of people to get fitter and better. Pilates is the ideal option for someone who cannot work out. It combines a range of movements designed to strengthen your core and increase flexibility. But this is just the tip of the iceberg!
10 REHABILITATIVE BENEFITS OF PILATES
Here are 10 rehabilitative benefits of Pilates that you need to know about.
1. IT CAN HELP PEOPLE WITH SPINAL ISSUES
Improper posture can have a disastrous impact on your spine and may even lead to long-term body ailments. This is especially true for people whose work involves sitting for long hours at their desks. By strengthening your core and back muscles, Pilates can help make your spine more robust and release the accumulated stress. It can make you more conscious and aware of your body, movements, and posture. It can be a boon for someone who has been suffering from long-term spinal diseases.
2. INCREASE CORE STRENGTH AND STRENGTHEN MUSCLES
Your core muscles are vital for everyday movements such as walking, standing, running, etc. Pilates can help relieve the built-up stresses and make your core muscles more robust by engaging your core. Pilates will also work on both sides to align your body and better balance. This will ultimately help to reduce the chances of injuries such as a herniated disc.
3. IT IS A FULL-FLEDGED REHABILITATION SYSTEM
Rehabilitation from an injury can be challenging, especially when the patient isn’t prepared to do the prescribed rehabilitation exercise as it seems too difficult. Pilates works in its own slow and steady way, making you better aware of your body alignment and positioning. The rehabilitative exercises in Pilates are relatively easy to do and can help heal your injuries quickly.
4. IT INCREASES FLEXIBILITY
This is one of the significant benefits of doing Pilates. Pilates usually involves a lot of dynamic stretching, which helps to elongate and strengthen the muscles. It also gives your muscles a more extensive range of motions which can help you do your other workouts better. Thus, Pilates can be a great way to address joint pain and stiffness plaguing your body.
5. IT CAN RESTORE FUNCTION TO THOSE WITH SLIP DISCS
People suffering from slip disc or herniated disc can benefit significantly from Pilates. Activating the stabilisation muscles around the affected area can provide better support and pain relief. Also, addressing the postural issues helps prevent the discs from wearing out, thus keeping your spine in shape.
6. CAN BE A MORE REHABILITATIVE APPROACH THAN PASSIVE PHYSICAL THERAPY METHODS
Pilates is rehabilitative in nature and can have more impact than other physical therapy methods. The main reason is in physical therapy, the patient has things done to them, in Pilates, the patient needs to move themselves and make their body move!
7. IT CAN AID RECOVERY IN CASES OF HIP REPLACEMENT SURGERIES
One of the significant benefits of Pilates is that it helps to improve the mobility of the body. It increases the flexibility of joints and can hence be vital to regaining mobility after something like a hip replacement surgery.
8. IT INCREASES BLOOD CIRCULATION TO SPEED UP THE HEALING PROCESS
Reduced blood circulation can lead to oxygen deficiency in the vital organs of your body. Pilates helps increase blood circulation so that the oxygen and nutrients reach every part of your body. It also helps regulate your heart rate, keeping your body oxygenated and your blood pressure in check.
9. IT CAN HEAL AND STRENGTHEN YOUR BONES
Pilates not only improves muscle strength but bone strength as well! By actual strengthening of bones, Pilates reduces the risk of ailments such as osteoporosis and slows down the ageing of your bones. Loading our skeletal structure during exercise makes our bones more robust and reduces the risk of bone injuries. Trampoline classes also help to increase bone density.
10. IT CAN MOTIVATE YOU ON THE ROAD TO RECOVERY
Rehabilitation can often be a lonely and frustrating journey. But the right tool, such as Pilates, can motivate you to do better and have a more positive outlook towards life. It can help reduce the tension built up in your body and mind and lead you on the path to recovery.
PILATES IN DUBAI
Pilates can be an excellent form of exercise for rehabilitation and people who can’t do much physical activity. So in case you are wondering where you can find a Pilates studio in Dubai, then you have come to the right place. The PAD Fitness in Dubai has a world-class Pilates studio with top-notch instructors who can help you learn this life-changing exercise! To know more about us or book a trial class, you can email us at [email protected] You can also contact us via WhatsApp at 971569054588.