PAD Pilates & Dance
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"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."

benefits of personal training

Expert Supervision

When training alone, it is possible to overwork yourself or suffer from heat exhaustion. A private Pilates instructor will be with you throughout your exercises and will provide a safe environment for you to work in.

Comfort

Taking a private Pilates class relieves the stress of having to work out in front of outsiders. You don't have to be concerned about whether or not you dressed appropriately or performed the exercises correctly. Your instructor is only focused on you. No need to be concerned about having to ask a question in front of others

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Quick Results

You will be able to progress faster into the advanced exercises if you work one on one with the instructor and receive more detailed instruction than you would in a group class. With private Pilates, you may be able to get your desired results faster.

Individual Care

Private Pilates classes are ideal if you want to work one-on-one with the instructor. This time allows the instructor and you to get to know your body more personally and thoroughly in order to create an exercise plan that works best for you.

TESTIMONIALS

I walked in to the PAD and within 2 minutes of looking at me and my posture, Shaazia pointed out all the issues that I have. I smiled cause all of it was on-point. Having been a client at the PAD for about 3 months now, Shaazia and her team of pilates trainers have helped me with my shoulder pain and my overall posture, which in-turn has improved my flexibility, balance and strength. Being a sportsperson all my life and having been used to high-impact activities, I did not know whether I would enjoy pilates and wasn't sure how it would help me. However, now I can confidently say that that I have grown to love pilates and I know with each session at the PAD, I'm only going to get better and stronger. Without blinking an eye, I would highly recommend the PAD Fitness to anyone looking to improve their strength and balance! Kudos to Shaazia, Abbas and the entire team at the PAD for the fantastic work they do 🙂
Henna Mohnani
Henna Mohnani
I suffered a back injury 6 months ago and was encouraged to do Pilates to strengthen my core and I'm so glad I found The Pad. From my very first trial session, the team has always been welcoming and deeply involved in my recovery. Shazia (the studio director) is a magician and my private sessions with her are the reason my back feels as good as new most days now. You don't just go through various exercises at The Pad, but really learn why your body moves the way it does and how even the slightest corrections in your posture can aid in pain relief. I couldn't recommend Shazia and her team more highly.
Parinaaz Navdar
Parinaaz Navdar
Undoubtedly the best fitness place... Encourage everyone to at least visit once, meet with the team and especially with Abbas.. he did amazing work with us non-dancers 😁and brought out our best... Not to mention the neatness of the place and friendliness of the team .... great place to unwind guys.... All the best to Abbas and Shaazia... keep up the good work guys
Dr. Anil Sureen
Dr. Anil Sureen
Much recommended to fitness enthusiasts. PAD has Qualified staff & training relatively smaller groups to ensure attention to detail. Working out in a group of not more than 6 people really makes the difference Go to place for Pilates , Dance & cardio workout 👍🏻👍🏻
Amit Makhija
Amit Makhija
I never danced in my life, but Abbas made it so easy and fun for me in only few sessions that i was able to perform with my team in front of everyone. boast my confidence and it was a good workout as well. Anyone new to dance, should come to them they make it so easy and fun
Hammad Roshan
Hammad Roshan
So glad to I found this place! It's such a friendly and welcoming pilates studio. I've only started with their reformer pilates classes and can confidently say it's going to be my place to go in Dubai.
Daria
Daria
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Undoubtedly the best fitness place... Encourage everyone to at least visit once, meet with the team and especially with Abbas.. he did amazing work with us non-dancers 😁and brought out our best... Not to mention the neatness of the place and friendliness of the team .... great place to unwind guys.... All the best to Abbas and Shaazia... keep up the good work guys
Dr.Anil Sureen
Dr.Anil Sureen
Much recommended to fitness enthusiasts. PAD has Qualified staff & training relatively smaller groups to ensure attention to detail. Working out in a group of not more than 6 people really makes the difference Go to place for Pilates , Dance & cardio workout 👍🏻👍🏻
Amit Makhija
Amit Makhija
I never danced in my life, but Abbas made it so easy and fun for me in only few sessions that i was able to perform with my team in front of everyone. boast my confidence and it was a good workout as well. Anyone new to dance, should come to them they make it so easy and fun
Hammad Roshan
Hammad Roshan
So glad to I found this place! It's such a friendly and welcoming pilates studio. I've only started with their reformer pilates classes and can confidently say it's going to be my place to go in Dubai.
Daria
Daria
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The Pad is my happy fitness space. I started pilates in NOV 2018 and have never looked back ever since. My posture and my fitness has gone up to the next level thanks to the PAD. The icing on the cake is Bollywood and bhangra power cardio classes which gets me my dose of cardio. These are lot of fun. The combination of pilates and dance together has helped me shed 8 kgs in 4 months in an absolute fun way. This is a gem of a place in the greens and I would recommend anyone and every one to try it out. #realmendopilates. Thank you
Nithin Mishra
The PAD - Pilates & dance studio is the BEST in town. It was my first ever pilates experience when i came in THE PAD but since than i am a regular here. The energy, vibe, instructors, ambience like everything is just perfect about this place. If you looking for a great and fun place to workout with the amazing instructors who will not just help you in achieving your goal but also make sure about your correct postures, your pains etc. Also, my daughter loves the dance class there - some amazing instructors who knows how to handle a kid while teaching the best of dance.
Aparna Sharma
My wife and I really liked The Pad, because it is “small” (in the most positive of senses) and personal in a sense very unlike Dubai as a whole. Having no prior experience with Pilates at all, here we are getting the right instructions, but also the right push, to get it done and it feels great ( once the muscle aches are gone that is…. ). So, if you are looking for an anonymous, big city studio, The Pad is not your place. If however you are looking for a place, where doing Pilates feels like exercising with friends, consider The Pad and you will not be disappointed.
Michael Kramer
"Had an incredible experience at the pad. This being my first experience at Pilates, Shaazia was hands on making sure that all movements are controlled. The continuous guidance helps newbies like me. Iv done my fair share of physical training at CrossFit boxes and gyms, but the Pilates session really helps these moves and form since it’s controlled and supported using “the reformer”. Feel lighter and refreshed after the session even though it breaks you into a decent sweat and tugs at ancillary muscles. The vibe is incredible, her energy infectious and the over all community amazing.
Mihir Sanganee
Great studio
Amazing instructors
and very nice venue
Amazing
Raju Bulchand
Dubai is filled with amazing studios/ gyms/ personal trainers etc and it is everyone’s personal choice to pick any place to work out based on their convenience, trainer preferences and workout plans. These were my personal targets: Improve my body strength and not just lose weight, Get back to healthier lifestyle and focus on core strength while training the body as an integrated whole. I stumbled upon this studio - THEpAd (Yasmin Karachiwala’s Pilates and Dance Studio) located in Greens by chance and went in for 1 trial class.
Pearljeet Kaur
I've only ever done pilates at The Pad. I am really glad I started out here, they put at ease as a beginner and upped the intensity as I progressed. The crew at The Pad as always super helpful and the instructors know their stuff. I always enjoy a session here. 🙂 Keep up the awesome work guys
Robert Renaux
This studio is my happy place! Its always clean and fresh, has a great atmosphere, a lot of natural light (which is so important) and needless to say the best instructors. After trying few fitness studios in Dubai I’m never moving from The Pad ❤️
Alina kurova
Amazing sessions at the Pad DXB with awesome coaches it’s more like a one to one session with a very friendly ambiance & staff ... would highly recommend friends to be here ... 👍👌👏
Taruna Karira
Great place to workout. I have been going to The Pad since last year and I'm just amazed how their fitness programs helped me a lot in reaching my goal. I am a very lazy person but with the sessions they have , i started to love working out. Its more of having fun for me . So if you are looking for funpacked workout classes or sessions, The Pad is the right place for you. I love the staff , the members and everything about this fitness center ❤💕
Rowena Galingana
Great place to workout. I have been going to The Pad since last year and I'm just amazed how their fitness programs helped me a lot in reaching my goal. I am a very lazy person but with the sessions they have , i started to love working out. Its more of having fun for me . So if you are looking for funpacked workout classes or sessions, The Pad is the right place for you. I love the staff , the members and everything about this fitness center ❤💕
Rowena Galingana
I highly recommend Pilates to everyone, any age, and any fitness level. Unlike other exercise regimes, Pilates has strengthened and toned my entire body and gave me great flexibility to balance out my gym routine. My posture is better, my core is stronger and I have flexibility that I didn't think was possible. I go as often as I can and look forward to each class with all their talented instructors. Abbas and Shaazia give The PAD the extra personal touch that makes it a notch above all other Pilates Studios.
Asma Kachwala
Im doing pilates workout with Rochelle and Rupesh because i feel very comfortable with them. You should try bollywood dance with abbas and shekhar &tenisha, its a very fun class. You will enjoy it 👍 i love the pad 😍❤️
Mayuri Manesha
Im doing pilates workout with Rochelle and Rupesh because i feel very comfortable with them. You should try bollywood dance with abbas and shekhar &tenisha, its a very fun class. You will enjoy it 👍 i love the pad 😍❤️
Mayuri Manesha
I had an amazing experience at The Pad. I am someone who gets bored from a workout very easily! But the sessions at the Pad were fun and different every time. It really helped me to develop core strength and gave me an all-round workout. The team is also super fun with high energy and make you feel welcome and part of the group. For someone who doesn’t know what form of exercise works for you, I strongly recommend you give this a shot. Thank you to Shaazia, Abbas and the whole team at The Pad for such an incredible experience.
Kunal Vadhani
Six years ago, I became a cancer survivor who was told by a physiotherapist that I wouldn't walk normally again. I took that as a challenge and today with the help of @thepad and @shaaziaq I have not only been able to walk but also jog. I had extensive nerve damage on my left leg and Shaazia had helped me reawaken my once thought of dead nerves. I'm so grateful to have her be my guide in this journey.
Batul Hashim
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Pilates Classes in Dubai

PILATES CLASSES

Pilates can be done on many different kinds of equipment. While the reformer pilates in dubai is the most famous, at The PAD we offer 7 other kinds of equipments too!  

reformer pilates dubai

REFORMER PILATES

The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for

Bollywood Dance Classes in Dubai

DANCE CLASSES

The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for clients of different levels.

REHABILITATION SERVICES IN DUBAI

Pilates is today one of the most popular forms of exercise across the world. People from all walks of life have embraced it with open arms. The routine brings a lot to the table in terms of strength,

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PAD Pilates & Dance

A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.

+971 4 2941745

[email protected]

906, Onyx Tower 1, The Greens And Views, Dubai, UAE

Mon - Thu : 7 AM - 9 PM

Fri : 7 AM - 8 PM

Sat : 9 AM - 7 PM

Sun : 9 AM - 6 PM

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