The first stage of physical rehabilitation is the recovery stage. This is the most important stage of the treatment process, and depending on the severity of your injuries, it may also be the longest. The goal of this first stage is simple: to rest and allow your body to begin the healing process.
The main goal of the repair stage is to gently ease your body back to pre-injury range-of-motion (ROM) levels, or as close to pre-injury levels as possible. Soft-tissue and gentle range-of-motion exercises are essential to begin this stage so, that you do not overextend or aggravate the injury.
The next stage of physical rehabilitation is to begin restoring strength and function. In order to effectively restore a patient to pre-injury levels of function, it is critical to address higher-level capabilities in order to reduce the risk of re-injury.
Pilates is today one of the most popular forms of exercise across the world. People from all walks of life have embraced it with open arms. The routine brings a lot to the table in terms of strength, stamina, fat loss, calorie-burning, stress alleviation, and calmness. But there is one area of effectiveness of Pilates that does not get the limelight enough.
A lot of physiotherapists will have take a course on Pilates as a part of their study program. Pilates is one of the go-to tools of physiotherapists when it comes to movement and rehab. It works on your posture and teaches you how to move your body in an efficient way, making you more aware of your muscles. It is an excellent tool for rehab.
A lot depends upon the group you are doing Pilates with. If it is a group Pilates class focussed on individuals with the same injury as you, then that’s great (but also rare to find). Most practitioners will recommend that you start with Personal Training sessions, as this is the safest way to kick start your Pilates and fitness journey after an injury.
Absolutely. Pilates is great for people with injuries, as it helps your strengthen your injury area while working the rest of your body in a safe way. It will not only help to keep you in shape but can also reduce pain and prevent further injuries.
Since Pilates is a relatively low-impact form of exercise which aims to increase the flexibility of the body, it is considered safe to do, even while you are pregnant. Since it focuses on the core, it can help relieve the backaches, sore muscles, and can even aid in delivery!