The MOTR

MOTR (Movement On The Roller)

The MOTR combines a Pilates reformer, a foam roller, and a resistance trainer. “MOTR’s unique and innovative design allows you to work out in eight different body positions, and quickly switch resistance while targeting different areas”. MOTR can be used for a wide range of exercise modes, including stretching, strength training, agility, balance, and even cardio, thanks to its cables that provide up to nine pounds of resistance on each side and a foam roller tube.

• Versatile
• Cardiovascular
• Good for Healing
• Taught in Small Classes
• Hard but easily doable
• Improves Tone
• Easy to take with you