Pilates is one of the most widely preferred natural treatments when it comes to recovering from herniated discs. BUT WHAT EXACTLY IS A HERNIATED DISC?
An adult spine consists of 24 vertebrae, and in between each vertebra, to protect the bones from colliding and compressing, we have “discs”. Discs are
A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can
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