Many of us shy away from adopting a new workout regime. There is a lot of apprehension before joining a gym or any fitness program. However, things have started to change. There are many more innovative workout programs available for us to experience the joy of exercise! Specifically, Bollywood dance classes and kids dance classes in Dubai have become the rage among people looking for fun and fitness.
Bollywood Dance is a style of dance that is fast-paced, energetic, choreographed and a lot of fun – irrespective of your skill level. At The PAD, we offer the following dance classes:
– Bollywood Choreography
– Bollyfit
– Bhangra Choreography
– Bhangra on the Trampoline
– Zumba
– Private classes
The quick steps and fun expressions make your body and mind forget you are working out and pushing yourself. The energetic dance steps get your heart pumping and give the much needed happy hormone boost. The pace and routine of it keep you engaged and away from stress.
The music is playing, you’re learning your steps, the instructor is motivating you and you’re having a great time. You don’t even realize that your heart rate is 160 and you’re burning over 500 calories in one hour! You may be panting, but you’re having so much fun that you just don’t want to stop! Sounds like a great way to build stamina, doesn’t it? 
1. Memory – dance classes teach kids to remember a lot of steps, signs, routines with music. Doing this periodically improves their memory.
2. Agility – Dance involves a lot of improvisation, reacting to the music, and changing body movements as per instructions. Kids who excel in their dance classes end up becoming quick thinkers in adult life.
3. Teamwork – Even if it is a solo performance, every act requires a lot of helping hands. One dance performance is enough for your child to learn how to work as a team. That is a skill that will reap a lot of benefits in the future.
The PAD team has some of the best dance instructors in the UAE. From Hardy Singh, the founder of Pure Bhangra, who teaches our Bhangra classes, to Shekhar Agarwal, a disciple of Ganesh Acharya, who teaches Bollywood, our team knows how to conduct fun and effective dance workout sessions that will help you hit the ground running for your fitness goals.
In today’s times, it is more important than ever to ensure that we are taking care of our health. If you are working from home, you’re probably sitting many more hours than is good for you – and you need to make sure you are getting up and MOVING! And if you’re going to work, you want to make sure that you’re keeping your immunity up by ensuring regular movement.
Corporate wellness programs are rapidly gaining popularity to improve work-life balance and promote holistic development for employees. As per research from the US Department of Labor, more than 80% of companies in the US offer corporate wellness programs while the number touched 45-50% in the UK, Canada, and Australia.
So, why the popularity?
Studies show the companies offering corporate wellness programs like Pilates, workout sessions, dance programs, and yoga experience improved employee morale, increase in productivity, and a positive impact on bottom line.
The PAD runs VIRTUAL corporate wellness programs for renowned organizations like PepsiCo and KRYFS. We are also able to offer in office corporate wellness programs on request.
We bring a lot of fun, technique, and knowledge to all our classes so that your employees can do what they do best without the stress.
If you are an HR who wants to establish a fun and unique wellness program for your company, what do you choose? You can choose typical team-building exercises or, you can choose Dance!!!
Dance is preferred over other forms of corporate wellness exercise because it is a non-intimidating and fun way of bringing the team together. Dance also provides a holistic workout session and is an effective cardio workout. Even a mild dance workout session is as good as brisk walking for 40-45 mins. Did we mention it’s LOADS of fun?
The PAD offers a mix of Pilates and/or Dance classes to keep your employees strong, stretched and having fun while grooving to the beat!
So, go find your dancing shoes and book a class with us today!
Words can’t explain how fun our dance classes are… So here are some videos for you to see for yourself!
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.