In today’s times, it is more important than ever to ensure that we are taking care of our health. If you are working from home, you’re probably sitting many more hours than is good for you – and you need to make sure you are getting up and MOVING! And if you’re going to work, you want to make sure that you’re keeping your immunity up by ensuring regular movement.
It is a well-known fact that happy employees work more efficiently. Corporate wellness is capable of not just transforming the lives of the employees but also reduces absenteeism, reduces the cost of healthcare, and aids in a happy work environment.
Corporate wellness programs offer on-site fitness classes such as yoga or Pilates. It can also include gym facilities and access to other fitness centres. Companies may also offer a fitness plan to employees for their overall well-being.
Corporate Wellness programs have been found to be one of the indispensable tools to improve the well-being of employees, reduce absenteeism, and save healthcare costs. They also lead to improved productivity, thereby driving up the profits of the company.
With the increase in the number of companies offering work from home to employees, corporate wellness programs have also gone online. There are zoom classes which can be organised so the employees can carry out their fitness activities as per schedule.
Fitness activities don't have to be boring. Corporate wellness programs can be made fun by the incorporation of activities such as walking challenges, fun games and activities, mid-day fitness activities, etc.