In today’s times, it is more important than ever to ensure that we are taking care of our health. If you are working from home, you’re probably sitting many more hours than is good for you – and you need to make sure you are getting up and MOVING! And if you’re going to work, you want to make sure that you’re keeping your immunity up by ensuring regular movement.
Corporate wellness programs are rapidly gaining popularity to improve work-life balance and promote holistic development for employees. As per research from the US Department of Labor, more than 80% of companies in the US offer corporate wellness programs while the number touched 45-50% in the UK, Canada, and Australia.
So, why the popularity?
Studies show the companies offering corporate wellness programs like Pilates, workout sessions, dance programs, and yoga experience improved employee morale, increase in productivity, and a positive impact on bottom line.
The PAD runs VIRTUAL corporate wellness programs for renowned organizations like PepsiCo and KRYFS. We are also able to offer in office corporate wellness programs on request.
We bring a lot of fun, technique, and knowledge to all our classes so that your employees can do what they do best without the stress.
If you are an HR who wants to establish a fun and unique wellness program for your company, what do you choose? You can choose typical team-building exercises or, you can choose Dance!!!
Dance is preferred over other forms of corporate wellness exercise because it is a non-intimidating and fun way of bringing the team together. Dance also provides a holistic workout session and is an effective cardio workout. Even a mild dance workout session is as good as brisk walking for 40-45 mins. Did we mention it’s LOADS of fun?
The PAD offers a mix of Pilates and/or Dance classes to keep your employees strong, stretched and having fun while grooving to the beat!
It is a well-known fact that happy employees work more efficiently. Corporate wellness is capable of not just transforming the lives of the employees but also reduces absenteeism, reduces the cost of healthcare, and aids in a happy work environment.
Corporate wellness programs offer on-site fitness classes such as yoga or Pilates. It can also include gym facilities and access to other fitness centres. Companies may also offer a fitness plan to employees for their overall well-being.
Corporate Wellness programs have been found to be one of the indispensable tools to improve the well-being of employees, reduce absenteeism, and save healthcare costs. They also lead to improved productivity, thereby driving up the profits of the company.
With the increase in the number of companies offering work from home to employees, corporate wellness programs have also gone online. There are zoom classes which can be organised so the employees can carry out their fitness activities as per schedule.
Fitness activities don't have to be boring. Corporate wellness programs can be made fun by the incorporation of activities such as walking challenges, fun games and activities, mid-day fitness activities, etc.
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.