Pilates can be done on many different kinds of equipment. While the reformer is the most famous, at The PAD we offer 7 other kinds of equipments too!
– Reformer Pilates: The reformer is an equipment used in Pilates to provide stability and improve strength and support the body.
– The Wunda Chair: which is a deceptively simple looking piece of equipment but will make you work VERY hard!
– The Bodhi: TRX suspension system meets Pilates in this awesome class! Get ready to fire up your core and work your body while it shifts out of balance.
– Cardiolates: Did anyone say jumping on a trampoline??? Yes please! In this awesome class, we dance to music while jumping on a trampoline and ensuring that we are maintaining all our Pilates principles so we don’t injure ourselves!
– The MOTR: This equipment is More Than A Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment that will get your heart rate up and challenge your balance like no other!
– The Cadillac: this is Instagram’s best friend. You can hang, lean, back bend and do all cool-looking things on this awesome equipment which you will find in many Bollywood and Hollywood celebrities insta posts!
– Aerial Pilates: The Hammocks are the newest addition to The PAD, and a super fun way to challenge yourself with equipment that doesn’t involve springs. You sit, fly, crunch and stand all using the beautiful hammocks which support you, work you, and make different muscles come alive
Pilates can also be done on the mat, with or without small equipments. Mat Pilates is a great way to test your strength without the support of the equipment!
Generations of Pilates teachers and practitioners have been inspired by Fletcher’s organic, movement-based approach to the Pilates method. Fletcher Pilates is becoming increasingly popular. Fletcher Pilates was founded on the idea that Pilates is for all bodies, irrespective of shape, size, skin color, religion, sexual orientation, or gender identity. Move forward mindfully to make this truth a reality within our Pilates community.
Wouldn’t you like to wake up every morning and feel JUST AMAZING in your body? No aches and pains, just a bit of soreness in muscles that you didn’t even know existed! When you wake up and stretch suddenly you feel a dull but amazing ache in your mid back, and this actually makes you stand and walk taller!
All of us want to feel accomplished, strong and happy after our workouts – and this is exactly what you will feel after each Pilates class at The PAD.
Pilates is a low-impact workout designed to increase flexibility to the body and strength to the core. It lays special emphasis on maintaining proper posture, and improving muscle balance.
Pilates classes are workout sessions organized by Pilates studios where you can enrol and do Mat, Reformer, Chair and other forms of Pilates. These classes have a professional trainer who teaches you the basics of each exercise and helps you do them in the most effective way.
Though Pilates is a form of workout that focuses on building flexibility and muscle strength, it can be good for losing weight in the long run too. A lot of celebrities are known to do Pilates on a regular basis not only to maintain their shape, but also to regulate their weight.
The answer to this depends on the time you have in your hands and how much you are able to commit. In case you are someone who is active, then just a couple of sessions a week should do the trick. But, in case you are not that physically active, then you might have to do it more often to see the results.
The Wunda Chair : which is a deceptively simple looking piece of equipment but will make you work VERY hard!
The Bodhi : TRX suspension system meets Pilates in this awesome class!
Cardiolates : Did anyone say jumping on a trampoline??? Yes please!
The MOTR : This equipment is More Than A Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment.
The Cadillac : this is Instagram’s best friend. You can hang, lean, back bend and do all cool-looking things on this awesome equipment.
The PediPul : this simple looking pole with 2 springs is amazing for bringing the spine back into alignment.
Aerial Pilates : The Hammocks are the newest addition to The PAD, and a super fun way to challenge yourself with equipment that doesn't involve springs.
The Bodhi : TRX suspension system meets Pilates in this awesome class!
Cardiolates : Did anyone say jumping on a trampoline??? Yes please!
The MOTR : This equipment is More Than A Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment.
The Cadillac : this is Instagram’s best friend. You can hang, lean, back bend and do all cool-looking things on this awesome equipment.
The PediPul : this simple looking pole with 2 springs is amazing for bringing the spine back into alignment.
Aerial Pilates : The Hammocks are the newest addition to The PAD, and a super fun way to challenge yourself with equipment that doesn't involve springs.
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.
