Love working out? A good exercise routine can make your day more productive. And if you’re a health fanatic, chances are you’ve given Pilates some thought. A strength training workout, Pilates is a combination of repetitive exercises that helps exert your muscles. When you want your core engaged, there is nothing that beats a good Pilates regime to increase endurance and strength.
Pilates classes in Dubai are a great start if you’re new to exercising. To know more about Pilates and what our classes entail, read on to know more.
Your Pilates routine can be accomplished on a number of equipment, all designed to address every muscle in your body. While reformer Pilates is the most famous, at The PAD Pilates and Dance, we also offer seven other types of equipment!
Reformer Pilates: The reformer is an equipment used in Pilates to provide stability, improve strength, and support the body.
The Wunda chair: This is a deceptively simple-looking piece of equipment that will make you work VERY hard – just what you need to get fit like never before!
The Bodhi: TRX suspension system meets Pilates in this awesome class! Get ready to fire up your core and work your body while it shifts out of balance.
Cardiolates: Did anyone say jumping on a trampoline??? Yes, please! In this awesome trampoline exercise class, we dance to music while jumping on a trampoline and ensuring that we maintain all Pilates principles so we don’t injure ourselves!
The MOTR: This equipment is more than a Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment that will get your heart rate up and challenge your balance like no other!
The Cadillac: This is Instagram’s best friend. You can hang, lean, back bend, and do all cool-looking things on this fantastic equipment, which you will find in many Bollywood and Hollywood celebrities’ Instagram posts!
Aerial Pilates: The Hammocks are the newest addition to The PAD Pilates and Dance. They are a fun way to challenge yourself with equipment that doesn’t involve springs.
You sit, fly, crunch, and stand, all using the beautiful hammocks that support you, work you, and make different muscles come alive.
If any of these exercises has caught your eye, it’s time to enrol in our Pilates classes in Dubai. contact us today!
Not too sure about using the equipment we have? Apart from Pilates using equipment, the best Pilates studio will also offer alternate methods of engaging your core. Believe it or not, Pilates can also be done on the mat, with or without small equipment. Mat Pilates is a great way to test your strength without the support of any equipment!
If you’re under the impression that Pilates isn’t for you, it’s time to rethink. Generations of Pilates teachers and practitioners have been inspired by Fletcher’s organic, movement-based approach to the Pilates method. Fletcher Pilates is becoming increasingly popular in our Pilates studio in Dubai, and the world over, for being perfect for everyone!
Fletcher Pilates was founded on the idea that Pilates is for all bodies, irrespective of shape, size, skin colour, religion, sexual orientation, or gender identity. With it being inclusive and available for all to learn and practice, you can simply head to our studio to get started. Move forward mindfully to make this truth a reality within our Pilates community.
Wouldn’t you like to wake up every morning and feel JUST AMAZING in your body? No aches and pains, and barely a hint of soreness in your muscles that you didn’t even know existed! And when you’re finally up and stretching, all you feel is a dull but amazing ache in your mid back, making you stand and walk taller!
We all want to feel accomplished, strong, and happy after our workouts – and this is exactly what you will feel after each session at The PAD Pilates and Dance.
Need reasons to enrol in our classes? Here are some that are sure to win you over!
At PAD Pilates and Dance, our instructors are highly skilled and experienced in Pilates training. With a focus on form, technique, and personalised attention, we ensure that every client receives the best Pilates instruction possible.
We believe in catering to diverse needs that are not just limited to Pilates for novices. PAD Pilates and Dance offers a variety of classes, from beginner to advanced levels, allowing clients to choose the sessions that suit their fitness goals. Our versatile class options make us the best Pilates studio in Dubai for individuals at any fitness level.
Our studio has state-of-the-art Pilates equipment, perfect for effective workouts. Our top-notch facilities mean that our clients receive the highest quality Pilates experience.
PAD Pilates and Dance takes pride in the success stories of our clients. We have a proven track record of helping individuals achieve their fitness goals through our Pilates classes. The positive testimonials from our satisfied clients showcase why we are considered the best Pilates studio in Dubai in the community.
PAD Pilates and Dance stands out as the best Pilates studio owing
With our expert instructors, diverse class offerings, state-of-the-art facilities, and a track record of client success, PAD Pilates and Dance stands out as the best choice for fitness enthusiasts around. Choose us for a transformative Pilates experience that prioritises your fitness journey.
To know more about our classes, give us a call at +97142941745 or visit our studio.
Pilates can be done on many different kinds of equipment. While the reformer pilates in dubai is the most famous, at The PAD we offer 7 other kinds of equipments too!
The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for
The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for clients of different levels.
Pilates is today one of the most popular forms of exercise across the world. People from all walks of life have embraced it with open arms. The routine brings a lot to the table in terms of strength,
Book your classes online or Feel free to drop us a note if you wish to learn more about any of our services
Pilates in Dubai is a low-impact workout that increases body flexibility and core strength. It lays special emphasis on maintaining proper posture and improving muscle balance.
Workout sessions for the best Pilates in Dubai are organized by Pilates studios where you can enroll and do Mat, Reformer, Chair, and other forms of Pilates. These classes have a professional trainer who teaches you the basics of each exercise and helps you do them most effectively.
The average cost of a class could vary from $30-$150 depending on whether you are doing a group or private class and your instructor’s qualifications.
Though Pilates is a form of workout that focuses on building flexibility and muscle strength, it can also be good for losing weight in the long run. Many celebrities are known to do Pilates regularly to maintain their shape and regulate their weight.
The answer to this depends on the time you have on your hands and how much you can commit. If you are active, then a couple of sessions a week should do the trick. But, if you are not physically active, you might have to do it more often to see the results.
The Wunda Chair : which is a deceptively simple looking piece of equipment but will make you work VERY hard!
The Bodhi : TRX suspension system meets Pilates in this awesome class!
Cardiolates : Did anyone say jumping on a trampoline??? Yes please!
The MOTR : This equipment is More Than A Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment.
The Cadillac : this is Instagram’s best friend. You can hang, lean, back bend and do all cool-looking things on this awesome equipment.
The PediPul : this simple looking pole with 2 springs is amazing for bringing the spine back into alignment.
Aerial Pilates : The Hammocks are the newest addition to The PAD, and a super fun way to challenge yourself with equipment that doesn't involve springs.
The Bodhi : TRX suspension system meets Pilates in this awesome class!
Cardiolates : Did anyone say jumping on a trampoline??? Yes please!
The MOTR : This equipment is More Than A Roller! It looks like a Foam Roller, but the MOTR is a versatile piece of equipment.
The Cadillac : this is Instagram’s best friend. You can hang, lean, back bend and do all cool-looking things on this awesome equipment.
The PediPul : this simple looking pole with 2 springs is amazing for bringing the spine back into alignment.
Aerial Pilates : The Hammocks are the newest addition to The PAD, and a super fun way to challenge yourself with equipment that doesn't involve springs.
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.
