Can Pilates Help With Covid Recovery?

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two years since it began, many of us are still reeling from its after-effects. Recent studies have shown that the after-effects of Covid-19 can stay for a long time, even for months. Hence, if you don’t actively do something about it, recovery can be slow and arduous.


The most prominent symptoms of Covid-19 include cough, fever, body ache, sore throat, headache, and fatigue. While most of these symptoms can go away with proper medication, there have been cases where these symptoms have persisted for weeks on end. Certain factors affect the severity of infection, including any underlying medical condition and the strain of the virus. Covid has also been found to damage our lungs, which can have an adverse effect on our breathing. In such cases, you need proper rehabilitation measures to recover quickly. But how can Pilates help in all this?


Weakness is one of the most common after-effects of Covid-19. In most cases, it is a given that the patient will undergo fatigue and loss of strength even during the recovery process. To recover this lost strength, you can start by doing the simple exercises of Pilates which will help improve your endurance level. Pilates is highly effective in increasing the stamina of a patient. The smooth stretches and movements involved in Pilates can reinvigorate your body after a long period of bed rest and help your body get reacquainted with the various campaigns. Besides this, Pilates has an immense impact on your breathing. As you slowly build your stamina, you will also learn to breathe correctly, making full use of your rib cage and respiratory muscles. That will help to improve your lung capacity over time.


An infection doesn’t just affect your body. It affects your mind as well. Being cut off from the outside world and being forced to live within the confines of four walls can have a negative impact on anyone’s mental health. A workout such as Pilates can help release chemicals such as endorphin and serotonin, which can help suppress the stress hormones and boost your mood. A regular dose of Pilates will ensure that the good hormones keep flowing, and you will recover your mental health in no time at all.


Pilates can be an excellent form of exercise for rehabilitation and people who can’t do much physical activity. So in case you are wondering where you can find a Pilates classes in Dubai, then you have come to the right place. The PAD Fitness in Dubai has a world-class Pilates studio with top-notch instructors who can help you learn this life-changing exercise! To know more about us or book a trial class, you can email us at [email protected]. You can also contact us via WhatsApp at 971569054588.