How Does A Mind-body Practice Like Pilates Boost Overall Wellness?

Pilates is a mind-body practice that focuses on increasing the efficiency of our movements which in turn minimises the risk of injury and pain. It is well known throughout the world for boosting the mood as well as strengthening the body.


Reformer Pilates Dubai

One of the main reasons why pilates in Dubai is so effective in promoting overall wellness is because it focuses on the whole body. When you go to the gym, you mostly do exercises pertaining to a specific body area. These might be chest exercises, leg exercises, or arm exercises. But while doing pilates, you are moving your whole body with a focus on balancing the body’s motion with control.

Such type of training is also highly beneficial for muscles and has a lasting impact on them, providing more functional gains than other types of strength or activity training. Pilates even works on the small muscle groups which may be ignored in other forms of exercises. These muscles are very much important as their weakness can lead to many injuries of the bigger muscles!

Another important aspect that Pilates pays a lot of attention to is breathing. We all are aware of the fact that breathing helps to oxygenate our bodies and activate our brains, but we hardly pay attention to or practice proper breathing. Pilates helps us gain more conscious control over our breathing. This helps increase the effectiveness of the exercises and makes the whole process more efficient.

If you join a good Pilates class such as those offered by The PAD Fitness, you can also get a chance to be a part of a vibrant community and make social connections. This will not just motivate you to do better but also make you keep coming to the class regularly, as you have things in addition to the workout to look forward to!!


At the PAD, you get the best instructors along with a highly conducive environment to learn and do the exercises. The atmosphere is welcoming, homely, and highly conducive to boosting your overall wellness.

So if you wish to be a part of such a fitness studio, you can give us a call on 04-2941745 or send us a message on WhatsApp at 971569054588 and we’ll be there to help you out. In the meantime, you can check out our Instagram page to see what all we have on offer!