Celebrities have to maintain their physique at all times, generally because of the demand of the role but mostly because they are looked up to by many people as models. This nature of being a role model for the general public is one of the major reasons why they aim to remain healthy and promote a healthy lifestyle. Most of the time, they undergo strict training and exercise programs to prepare for a role or to just be in shape.
One of the go-to choices for celebrities around the world when it comes to choosing a workout is Pilates. A number of movie stars have incorporated Pilates into their daily exercise regimen and have undoubtedly benefited from it. While some of them have been very vocal about the benefits of Pilates, others choose to keep a low profile and just work out in silence.
CELEBRITY FITNESS TRAINING
Here we have mentioned some of the celebrities who are completely devoted to Pilates and from whom you can take some inspiration from.
1. Cameron Diaz: Cameron Diaz has long been an ardent follower of Pilates which is also mentioned in her book, “The Body Book”. In this book, she has mentioned how Pilates has affected her overall well-being and helped in combating emotional and psychological issues. The actress does a combination of both mat as well as reformer pilates. Judging by the fact that she is one of the fittest and most well-paid actresses on the scene, the Pilates training has sure paid off well.
2. Sofia Vergara: You might remember her from “Modern Family”. This actress is known for her fit body and has a work out that is centered around Pilates. According to shape.com, her exercises start with arms and legs and gradually proceed towards strengthening of the core.
3. Deepika Padukone: Deepika Padukone is a known foodie. But what she also is, is a big-time fitness freak. The actress used to play badminton as a student and thus has a naturally athletic body. Her workout routine consists of Pilates at its core, along with a mix of Yoga and Zumba.
4. Alia Bhatt: Alia Bhatt is one celebrity who is known for taking her workouts very seriously. She practices Pilates with the celebrity fitness trainer Yasmin Karachiwala and often shares pictures on her social media handles of the same.
These are just a handful of celebrities and represent a very small fraction of the actual number of celebrities who are engaged in Pilates. Some of the other devotees of this form of workout include Kate Winslet, Sandra Bullock, and Anna Pacquin to name a few.
Many of the celebrities have opened up their own fitness studios and have made Pilates an integral part of them. There are lots of celebrity fitness studios around the world offering Pilates lessons to some of the most popular personalities.
Pilates can work for anyone and not just celebrities. You just need the right equipment and guided training to work out your core.
The PAD fitness in Dubai offers Pilates classes where you can do this workout using state-of-the-art equipment. Started by Yasmin Karachiwala who has trained celebrities such as Katrina Kaif, Deepika Padukone, and Kareena Kapoor, this studio aims to bring about a healthy transition in your life by means of Pilates.
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