Pilates: The Workout For People Who Hate Working Out

For a large section of people, working out is a task on out to do list that always remains unachieved. We know the benefits and the wonders it can do for our physical health. But, it is just that the other things in our lives seem much easier than hitting the gym, running on a treadmill, or lifting weights.

But whether we love it or not, we need to understand that a sedentary lifestyle comes with a host of diseases that can range from cancer to diabetes and all kinds of pain around the body. Studies have shown that sitting for more than 6 hours a day is associated with a 19% higher chance of acquiring diseases related to heart, liver, kidney, etc.

But this does not mean that you have to start running a marathon right now. The first thing you need to understand is that we are all different. What works for one might not work for the other. We all have different bodies where each of us react differently. So, it can be hard to find a one size fits all solution.

There are various forms of workouts such as running, lifting weights, cross-fit and then of course there is Pilates.


Discovering Pilates has been a transformational experience for a large number of people around the world. This is one of the rare workout forms that people view as a fun activity rather than just another gruel. It does not make you reach for your towel now and then as you don’t sweat profusely, but, the muscles that it focuses on, will keep you wondering, how one workout made you feel like you should have started Pilates long ago. What’s more is that Pilates is widely suggested for rehabilitation.

We have all been fed the idea of “no pain, no gain”. We have been wired to think that unless we work hard in the gym, and feel pain in our muscles, we won’t get fit. This can be highly demotivating for someone who is just a beginner. But not everything in this world has to be hard! After all, don’t people get fit while playing their favourite sports? Pilates is a highly enjoyable form of workout that can make your core strong, increase your body’s flexibility, and relieve soreness and pain. Along with a well-regulated diet and regular Pilates workout in Dubai, you will start seeing results in no time at all.

Pilates makes you more aware of the various muscle groups in your body. It involves slow fluidic movements that are not only calming but creates an awareness as to which muscles are being stretched. Even if you are just recovering from an illness or an injury, Pilates can be the best form of exercise to help you heal.

Best Pilates in Dubai


Pilates has a way of making people understand their bodies and becoming one with them. So if you are someone who wants to experience huge benefits, then stop your search for studios offering “Pilates workout in Dubai” and just join the best there is, The PAD Fitness.

We, at The PAD Fitness have Pilates instructors who have also trained celebrities and athletes, based on their fitness goals.

You can check out our Instagram page to know more about us. You can also contact us at [email protected] for any membership related enquiry.