Back or spinal pain is one of the primary causes of disability and can prevent you from living the life you want. You must sit up and pay attention! In addition to obtaining health insurance for emergencies, you must go the additional mile to maintain a healthy spine. For instance, exercises for lower back pain, maintaining a healthy weight, and quitting smoking could be beneficial. Let’s go further into these guidelines that will help keep your spine in shape.
TIPS FOR KEEPING YOUR SPINE HEALTHY
Incorporate physical activity into your lifestyle
Simple exercises that strengthen and stretch the back, hamstrings, and abdominal muscles can eliminate strain on the spine and maintain the health of your muscles, joints, and ligaments. These exercises can also aid in lowering inflammation and accelerating recovery should you ever sustain an injury. Consult a fitness or Pilates instructor or physiotherapist for professional advice.
REEVALUATE YOUR SITTING POSITION
If you have a desk job, whether at home or in an office, you are more likely to have lower back discomfort. When sitting for an extended time, the discs in your lower spine get burdended, which can cause or exacerbate back pain. Maintaining proper posture on a chair with lumbar support is crucial. Additionally, you must avoid slouching and take frequent pauses to move about.
WALK IN ORDER TO KEEP THE SPINE STRAIGHT
To emphasize, getting up at least once every hour to stretch or move about the home or workplace is beneficial for the spine. You can also get a stand-up desk and work from it. It is a healthy habit to walk when chatting on the phone, as opposed to sitting on a sofa. Remember that spinal health demands mobility.
BE MINDFUL OF YOUR SLEEPING POSTURE
When you go to sleep, your spinal column receives much-needed relaxation after a long day of labour. For your spine to be in a comfortable posture, your mattress and pillows must provide sufficient support. The mattress should be sufficiently firm to prevent the spine from sagging. To reduce back tension, you can also modify the pillow according to your sleeping posture. For instance, those who sleep on their backs should position a pillow under their knees and those who sleep on their sides should place it between their knees.
INDULGE YOURSELF WITH A RELAXING MASSAGE
A decent back massage is not a luxury, but an absolute requirement. It stimulates blood circulation, relaxes stiff muscles and tissues, and relaxes your body. If you believe that seeing a massage therapist is an expensive endeavour, you can purchase a massage chair.
MAINTAIN AN APPROPRIATE WEIGHT
When you add a few kilogrammes to your weight, the bones, jelly-filled discs that function as cushions between your vertebrae, and the spine suffer enormous pressure. Being overweight makes you more susceptible to back discomfort. Therefore, losing weight via exercise will benefit your spine.
You may have heard that being hydrated is beneficial for your digestion or skin, but water is also beneficial for your spinal cord. Water provides the spine with enough nourishment and enhances shock absorption, among other advantages.
Celebrity master instructor Yasmin Karachiwala’s PAD Pilates and Dance is the best choice if you’re seeking exercises for lower back pain solutions in Dubai. At PAD, we work to strengthen your core muscles to protect your back from injury and give you the required guidance throughout the process.