What is the first thing that comes to your mind when you hear the term exercise or workout?
Sweaty sessions, exhausting and repetitive Right?
A workout doesn’t necessarily have to be those things. There is also a form of workout that can help you get relaxed, feel great, and also get in shape, and that workout is Pilates.
Difficult to believe? Well, here are some of the reasons why Pilates can be more beneficial for you than your routine workout and how it can make your life better.
- Stress-relieving: What’s better than doing a workout that can not only keep you in shape but can also relieve the stress building up inside you? One of the main reasons why Pilates is so popular is because of the Endorphin rush it gives on completion. It works on your whole body, is time-efficient, and leaves you feeling accomplished and strong. You can either do it in the morning to kickstart your day, or you can do it in the evening to relieve all that stress built up at work.
- Toned Body: A lot of the celebrities actively attend Pilates classes. This is because it causes muscle development through the body. It doesn’t make you bulk up; it makes your muscles look lean and long, giving that ‘sleek’ but “fit” figure all celebrities are striving for. This is thanks to the spring resistance, which is specific to only this form of workout.
- Corrects your Posture: Pilates can be helpful for several people who want to correct their posture. Considering the sedentary lifestyle that many of us lead, we tend to have forward rounded shoulders or a hunchback, our neck is also pushed forward and lower back tends to get over arched and starts to hurt. This is a major reason why people choose to go for Pilates: because it works on balancing the front and back of your body so that you can stand upright without feeling tired. One of the key goals of Pilates is to make your posture muscles strong, so that you can hold good posture without having to try hard!
- Great Even For Rehabilitation and For Pregnant Women: Pilates and Fitness go hand in hand. Hence, it is no surprise that Pilates is extensively used for rehab purposes for getting the body back into shape. Once you have been given the go ahead from your doctor or physiotherapist, it is almost impossible to go straight back to the gym. Pilates is the perfect Segway for you to safely get back into working out and build your strength and stamina. Also, it is great for women who don’t want to give up exercising when they get pregnant. Pilates can help reduce the lower back pain, foot and ankle swelling and help in overall health and fitness in a very safe way!
PILATES CLASSES IN DUBAI
When it comes to offering Pilates classes in Dubai, no one compares to The PAD Fitness. The chosen studio for athletes like Sania Mirza, and celebrities like Lisa Ray, they really do swear by Pilates at The PAD and this is only one more reason you should try it out. Situated in The Onyx Tower in Dubai, this studio offers Pilates classes that not only helps you get started but also become a pro at this form.
It has experienced trainers to assist you in doing the various exercises. To know more, you can check out the website www.thepadfitness.com. You can also book a trial class by emailing them at [email protected] or calling them at 042941745.