You must be aware of Pilates as a form of exercise that can be used to strengthen the core and improve flexibility. But you’d be surprised to know that these weren’t the reasons Pilates was originally meant for.
In fact, Joseph Pilates invented Pilates as a form of physical therapy or rehabilitation. And today, it is recommended by physicians all around the world as one of the best forms of rehabilitation treatment and physical therapy.
Pilates incorporates the knowledge of various disciplines such as yoga, calisthenics, eastern practices, and Zen Buddhism to create a series of physical exercises that target specific muscle groups and help remove the imbalance in the body. This in turn helps to improve posture, coordination, strength, and flexibility.
By strengthening the core and imparting flexibility to the muscles, Pilates can help strengthen those parts of the body that have been injured while also reducing the possibility of recurrence of those specific injuries.
WHY IS PILATES GOOD FOR REHABILITATION?
Here are some of the reasons why Pilates is deemed so good for rehabilitation in Dubai.
1. TACKLES MUSCLE IMBALANCE
Various factors such as your posture, and the way you sit, walk or sleep play a huge role in determining the balance of various muscle groups. So if you are careless about your day-to-day body movements, you can ultimately strain some muscle groups which will lead to an injury.
Pilates works to remove this imbalance between various muscle groups. The exercises involved in Pilates will ultimately make you more aware of how your body moves, thus ensuring that you don’t injure your muscles yet again.
2. STRENGTHENS YOUR CORE
Core workout forms an integral part of a Pilates class at any rehabilitation center in Dubai. Many movements involved in Pilates require you to keep your core stationary while moving different limbs. This helps maintain balance and stability in your body and strengthens your core over time, thereby preventing further injury.
3. CAN BE MODIFIED ACCORDING TO PATIENT
One of the best things about Pilates is the flexibility it offers. It is very common to see two people doing completely different sets of Pilates exercises.
Pilates can easily be modified to suit the requirements of individual patients which ensures that the patient derives maximum benefit from it. Also, since it does not require you to work with weights, it is a highly safe rehabilitation procedure.
4. SUPPORTS YOUR SPINE
A lot of Pilates exercises are aimed at strengthening the spine. These exercises not only help maintain proper alignment but can also teach you how to stabilize your body using your core without straining your lower back. This not only corrects your movements but can also help fight that nagging back pain.
5. HELPS WITH KNEE INJURIES
No matter what the cause is, Pilates is a great rehabilitation technique to tackle knee injuries. Pilates works to strengthen the core, quadriceps, and gluteus muscles which help in proper knee alignment. The low-impact exercises in Pilates help strengthen these muscle groups over time, thus promoting recovery of your injured knee.
PILATES REHABILITATION CENTRE IN DUBAI
At PAD, we have a team of highly qualified instructors who will guide you through various Pilates exercises and help you recover quickly and efficiently.
To get in touch with us, give us a call at 04-2941745. You can also send us a message on WhatsApp at 971569054588 or send us an e-mail at [email protected].