Aerial Pilates

Aerial Pilates

Pilates and aerial silks are coupled in Aerial Pilates. The fabric hammock is hung from the sling about 3 to 4 feet above the ground, creating a deliberately unstable environment to challenge your Pilates practice. The combination results in a fun, challenging workout that introduces anti-gravity benefits such as spine and joint decompression, increased stretching and elongation, and core strength building.

Drawing on elements of flexibility training, yoga, strength training, and aerial arts, it is not only a fun way to lose weight and stay fit but also an excellent training tool for athletes, particularly those in need of rehabilitation.

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