Prenatal Pilates Classes in Dubai

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A woman faces several questions when she is pregnant. One of the questions is whether she can continue exercising regularly or not. While not all exercises can be carried out during this period, there are some workouts that one can do, such as Pilates.

During pregnancy, women undergo many changes requiring them to alter their daily routines. But you can still do something to stay fit. Pilates is one form of workout that is safe and suitable for all stages of pregnancy.

Benefits of Prenatal Classes in Dubai for Pregnant Women

To Cope with Their Changing Body

During pregnancy, your stomach gets larger, completely changing your centre of gravity. When this happens, everything in the body is affected, from your balance and stability to your gait (way of walking) and posture. Pilates comes to the rescue to help cope with these changes! As we work on posture, balance, and stability in a safe and controlled environment, to-be mums are better equipped to deal with all the bodily changes!

To Improve Breathing

The recent pandemic has made the world aware of how important it is to breathe properly. While improving breathing might apply to everyone in general, it is much more important for pregnant women. Pilates involves diaphragm and abdominal release workouts that can lead to better breathwork. This improved breathing can help you stay calm and promote a healthy oxygen flow.

To Strengthen the Mind

Mood changes are an integral part of pregnancy. Since you will be experiencing hormonal imbalance at this stage, it is important to maintain that emotional stability. Emotional instability can create a sense of anxiety in you, and stress hormones are not good for the baby! Pilates is a proven method to build core strength and have a positive impact on the mind.

To Have a Workout of Your Own

There are no specific exercises that you have to do in Pilates. The set of exercises can be tailored according to one’s requirements. Some women experience back pain, some knee pain, and others (lucky ones) experience no pain at all! Your specialized instructor can modify your routine according to your needs and preferences and design workouts tailored for each person.

To Assist During the Birth

Pilates promotes movement of the pelvic floor. Whether it’s squeezing it or releasing it, your body needs both! While your baby is growing inside of you, your pelvic floor needs to be strong to support the little one, and during the birthing process, you need to be able to relax your pelvic floor and allow the baby to come out! Pre- and post-natal Pilates will help you control your pelvic floor and keep the other muscles, like your abdominals and legs, strong so you can float through the birthing process!

To Strengthen the Abdominal Muscles

The release of the relaxing hormone can certainly impart flexibility to your body. But this flexibility can come at a price. The flexibility of ligaments can make you more prone to lower back and pelvic pain. Pilates can help strengthen your abdominal muscles to counter this effect.

To Help with Fetal Blood Supply

Pilates for pregnant women is highly beneficial because it promotes a healthy blood supply to the fetus. By promoting a healthy supply of blood and oxygen to the pelvic region, Pilates can help keep your child healthy inside your womb.

Prenatal Classes in Dubai with PAD Pilates and Dance

The PAD Pilates and Dance is one of the leading Pilates studios in Dubai. It conducts Pilates classes in Dubai for pregnant women in private settings. Here, you get the chance to work out in the presence of professional and highly experienced trainers who can ensure your proper well-being, and you are sure to leave feeling great and ready to take on your day. Enroll for our prenatal classes in Dubai today!



Pilates can be done on many different kinds of equipment. While the reformer pilates in dubai is the most famous, at The PAD we offer 7 other kinds of equipments too!  


The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for


The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for clients of different levels.


Pilates is today one of the most popular forms of exercise across the world. People from all walks of life have embraced it with open arms. The routine brings a lot to the table in terms of strength,

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