Trampoline exercise classes are one of the most fun workout classes. Cardiolates just make this better! You’re focused on form, alignment, breathing, and good posture, all while jumping and dancing to fun BOLLYWOOD or POP Music!!! Trampoline exercises get your heart pumping and strengthen your body at the cellular level while emphasizing proper alignment. CARDIOLATES® is a true trampoline combined Cardio Pilates workout to give you more spring in your step, improve your posture and help you lose weight.