The Pilates Method is popular nowadays amongst people from all walks of life. Whether celebrities or corporate employees, everyone is conscious about health and fitness. People often use the Pilates method and Pilates Style interchangeably, but there are differences that make both these terms unique in themselves.
Our focus today is to make you aware of that difference. We’ll progress through each difference and understand these terms to help you extract the most benefits out of Pilates.
Pilates Method Overview
The Pilates Method, also known as Contrology, was developed by Joseph Pilates in the early 20th century. The method is based on developing a strong and stable core through a series of controlled movements. These movements improve strength, flexibility, and balance while promoting proper alignment and posture.
Pilates Method Principles
Six principles form the foundation of the Pilates Method:
- Centring: This principle focuses on engaging the core muscles to stabilize the body and promote proper alignment.
- Concentration: This principle emphasizes the importance of mental focus and awareness during the movements.
- Control: This principle involves performing activities with precision and control rather than relying on momentum.
- Precision: This principle emphasizes the importance of performing each movement with proper form and alignment.
- Breath: This principle emphasizes the importance of deep breathing to promote relaxation and optimum oxygen levels in the body.
- Flow: This principle involves performing movements smoothly and continuously to promote a sense of fluidity and grace.
While the Pilates Method has a set of principles and exercises, many variations or styles of Pilates have emerged over the years. These styles incorporate different equipment, such as reformer, Pilates ball, or may focus on a specific aspect of the Pilates Method, such as cardiovascular conditioning.
Some popular Pilates styles include:
Tone every muscle in your body with the Cadillac, a piece of Pilates equipment that offers challenging poses and light resistance. With a trapeze table, a flat table, and spring-loaded attachments, the Cadillac provides a full-body workout that engages the core throughout all sessions.
The reformer is the most widely used piece of Pilates equipment. It offers stability and improves strength to support the body. At PAD Fitness, we offer Reformer Pilates for clients of all levels.
Challenge your core strength, flexibility, and proprioception with The Bodhi, a dynamic suspension-based workout. This equipment offers four suspension points to maximize stability training and proprioception while providing support and assistance.
The Difference Between the Pilates Method and a Pilates Style
The main difference between the Pilates Method and the Pilates style is the approach to teaching and practicing the exercises. The Pilates Method follows a specific set of principles and activities taught sequentially. Each movement is performed with precision and breathing techniques to engage the core muscles and promote overall body awareness.
Pilates styles, however, may incorporate different equipment or focus on a specific aspect of the Pilates Method, such as cardiovascular conditioning. Pilates styles may modify or adapt the original exercises to fit a particular audience or goal. While the Pilates Method is a highly structured and systematic approach to exercise, Pilates styles may be more adaptable and customizable to individual needs and preferences. Pilates styles may also incorporate elements from other disciplines, such as dance or yoga, to create a unique blend of movement and exercise.