The world has started focusing a lot on fitness in the last few decades than it did before. It may be because traditional occupations inherently kept our body trained and fit for us. But with the changing times and changes in food habits, it has become important for us to spend a little extra attention to our health – both physical and mental. There are many ways to work out and keep your body and mind fit, but there is one that is hogging a lot of limelight today – Pilates! Pilates classes all over the world are getting an increased footfall with many fitness trainers and celebrities endorsing this workout regime. In the Middle East as well, many studios and gyms are starting Pilates classes in cities like Dubai to cater to this new market.
SO, WHAT IS PILATES, AND WHAT IS ALL THE HYPE ABOUT? LET US TAKE A QUICK LOOK.
Pilates may sound like some fancy exercise that cropped out in the recent past, but the truth is it has been around for more than 100 years. Pilates was invented by Joseph Pilates for strength and flexibility training. The German Military uses these for core workout and agility training.
Pilates is a full-body workout that allows you to work on your muscles and the core area ( the abs, pelvic, and gluteal regions). The workout combines the principles of yoga, ballet, and boxing. So, you get strength training, focus-based exercises, and flexibility. In fact, Pilates classes are one of the best places to work on your posture. Bad posture can have adverse effects on your health and overall fitness leading to many untimely sprains and injuries.
BUT, HOW DO YOU KNOW IF PILATES WILL WORK FOR YOU?
Well, unlike most workout regime Pilates is actually a solution that works for everyone. Pilates classes help you understand the way your body moves and get the best results from it. These exercises can be tuned according to your body and fitness level so that you don’t hurt yourself on the way to get fit.
If you are still apprehensive about taking on a new workout regime, there are Pilates classes in Dubai like The PAD Fitness that offer trial classes from certified instructors so that you know what is in store for you.
PILATES - THE MAGIC ROUTINE
Many claim Pilates to be a magic routine, and it can be for some people. You can do Pilates using a simple mat or complicated training equipment called the Reformer. Either way, it helps you focus on your body and use its weight to tone your body. It is a low-impact workout, hence you can start it anytime without worrying about the current state of your body.
THE PAD FITNESS
The PAD Fitness is one of the leading Pilates classes in Dubai and offers a comprehensive physical and mental fitness training plan. These Pilates classes will let you work on improving your core strength, flexibility, posture, and overall mental health. The breathing exercises work on both your body and mind to achieve the best fitness goals.