Body aches have always been a peril that people of all ages suffer from. With winter knocking on the door, the intensity of any pain maximizes to monumental levels. Under such circumstances, we resort to allopathic medicines, heating pads, and various oils for some relief. While such procedures might be overwhelming and overburdening, the options that we suggest in this article are also helpful.
Pilates is one of the most effective ways of mitigating pain. It not only helps reduce pain but also increases the body’s overall flexibility. Before we discover the link between Pilates and Pain, it is essential to unravel what Pilates is:
WHAT IS PILATES?
Since its development in the 1920s, Pilates emerged as one of the most effective forms of exercise that helped numerous individuals gain eternal relief from their chronic pain. Under this exercise form, one must engage in slow and controlled body movements where the core is vitally engaged. Participants from every age can reap the benefits of Pilates, where patients with chronic pain, injuries, and other painful health conditions can lead better lives.
THE CONNECTION BETWEEN THE TWO
The National Health Service, often abbreviated as NHS, extended its recognition to Pilates as a trusted way of mellowing chronic pain. The world of rehabilitation adopted it across various countries, with the NHS website a testimony of the extended information.
Trials conducted across the globe showed how it helped to reduce pain and improved the overall quality and functioning of the person’s life. Patients will then be able to reduce their dependence on medications required to mitigate pain.
BENEFITS OF PILATES
Earlier, we talked briefly about the connection between Pilates and Pain. Delving into the range of benefits offered by Pilates, the link between both gets a stable establishment. Let us understand how Pilates helps.
PROMOTES BETTER PHYSICAL MOVEMENTS
Pilates help to increase the overall flexibility and adaptability of the human body. The people who started integrating Pilates into their daily routines experienced exceptional benefits. While some bid goodbye to chronic pain, some of the elderly felt their age clock had turned back with increased vitality and enthusiasm.
INSTILLS AN ENTHUSIASTIC LIFESTYLE
People suffering from lower stamina levels and mental and physical fatigue gained immense benefits from indulging in Pilates exercise. Journal of Happiness Studies finds numerous people testified that they experienced renewed vigor and enthusiasm to execute their daily activities and responsibilities. The body posture improved, while increased stamina culminated in regular recreational and sports activities.
REDUCES PSYCHOLOGICAL BURDENS AND BOOSTS CONFIDENCE.
Pilates teaches people how to be confident within their own bodies. Integrating increased confidence levels enables people to deal with extraordinary situations. Pilates also helps with anxiety, stress, and tension from everyday work pressure. Pilates can boost dopamine levels which assists people in coping with environmental negativity that may have an impact on their mental health.
INCREASED AUTONOMY
Gone is the time when you had to depend on painkillers and other regular medicines to deal with the pain! Pilates ensures that your body develops an innate immune system that allows better pain adaptation and resilience. The self-healing works wonders!
THE BOTTOM LINE
Adapt a better lifestyle by injecting Pilates into your daily routine! Winters will no longer have derogatory consequences by increasing your pain. Take the right step with Yasmin Karachiwala’s PAD Pilates and Dance, a rehabilitation center in Dubai where professional Pilates classes by experienced trainers will help you gain a holistic approach towards better health.