Pilates is a fitness activity that can help to improve strength, flexibility, breathing, and muscle tone in the body. The techniques used in Pilates exercises focus on muscle strengthening, coordination, and balance. During rehabilitation, patients can reduce their risk of injury by using these exercises with guidance from a professional therapist. This guide will explain what role pilates plays in rehabilitation and discuss how it is becoming increasingly popular as a form of physical therapy for other orthopedic injuries such as fractures, nerve damage, and arthritis.
HOW IS PILATES HELPFUL WITH REHABILITATION?
Pilates is not just a workout. It’s more than that. Pilates is a way of life. It’s a philosophy that can help you live a better life, feel better and look better. The benefits of the Pilates program offered by a rehabilitation center in Dubai are endless, but here are three ways it can help with rehabilitation:
Pilates helps increase the motion range in your joints. This means that when you work out, you will be using more muscles, increasing the strength of your muscles and making them stronger overall. The core muscles are strengthened through Pilates movements like deep breathing and twisting exercises, which can positively impact posture and alignment of the spine.
Pilates helps improve balance and coordination by focusing on body awareness and strengthening the core muscles.
TIPS TO DO PILATES FOR REHABILITATION
HERE ARE FOUR TIPS TO HELP YOU GET STARTED WITH PILATES:
- Warm up before you start your workout. Start by doing some light stretching exercises for about 5 minutes before starting your workout routine. This will help prepare your muscles for the work they’ll be doing later on during the workout. This is important, especially if you’ve just gotten out of bed due to an injury or illness.
- Do gentle stretches at first. It’s important not to push yourself too hard during the first few weeks after an injury or illness because it could make matters worse instead of better! For example, if you have strained your back or neck muscles while lifting something heavy, start with short intervals rather than one long continuous movement.
- You should always take at least a week before starting any new exercise routine so that your body has time to get used to it and become fully adapted to it. It is also recommended that you consult a doctor before starting any new exercise program since medical complications prevent you from performing certain exercises correctly or at all.
- Do not forget about your core! The core is very important for every person, especially during rehabilitation, because it helps balance and stability.
IN THE END…
Yasmin Karachiwala’s PAD Pilates and Dance pilates classes for rehabilitation in Dubai. Our classes are tailored to suit your needs. We offer a variety of classes, including Pilates reformer, mat work, barre, and vinyasa flow. Our goal is to provide you with the tools and knowledge so that you can make informed decisions about your health and fitness. We are here to help you achieve your goals!