Pilates classes can offer you the opportunity to do some of the most rewarding exercises when it comes to health and fitness. In these classes, not only do you improve the balance of your body, but also become stronger and more agile.
Considering that you are new to the world of Pilates and have just enrolled for a Pilates class in Dubai, the one question that might be bothering you is, “What to wear for the Pilates class?” Surely you would not want to look out of place on your first day!
But relax! We are here to end your search and guide you. Here, you will get to know all that is required when it comes to Pilates workout wear. We will guide you as to what you need to wear to comfortably do the Pilates workout, whether it isa Mat one or a Reformer one.
But first of all.
WHY IS PILATES WORKOUT WEAR IMPORTANT?
Any kind of workout usually requires fitting clothes, and Pilates is no different. In fact, it is highly important to wear form-fitting clothes when it comes to Pilates as it better helps the Pilates instructor gauge your posture and stance and consequently correct you while teaching. Baggy clothes fail to bring out your form properly and are a big no, especially when it comes to Reformer Pilates as they can get caught in the Reformer. In addition to this, form-fitting clothes help you to move faster and in an unrestrained manner.
All the Pilates classes in Dubai recommend you to wear socks with a sole grip to avoid slipping while switching between or holding various postures. Hence, there is no need to buy any special kind of shoes separately. But that also doesn’t mean that footwear is not important at all. In fact, the wrong kind of socks can have you slipping around which is bound to result in an injury, especially when there are as intricate exercises involved as in Pilates. Alternatively, you can also decide to go barefoot in case socks don’t work out for you.
Pilates workout wear for women
One of the major things that women will require for a Pilates class is a sports bra which can greatly help avoid any discomfort while doing the workout. A low-impact sports bra would be sufficient, as Pilates is not a very high-impact sport. Besides this, women can wear leggings coupled with tank tops or other form-fitting tops for maximum comfort and flexibility. If you are going for trousers, make sure that they don’t have a thick waistband as it might dig into you during the Pilates workout.
Pilates workout wear for men
Men also need form-fitting clothes in order to be comfortable while doing Pilates. While compression leggings or yoga pants should be sufficient for the lower half of the body, a slim fit t-shirt or a tank top coupled with a cosy hoodie can be ideal for the upper half. Insert sole grip socks into the footwear section and you are ready to go.
Many times, people tend to wear the first thing they see to the workout and don’t really pay much attention to the specific clothing that may be required. While this approach may work while doing activities such as jogging, playing, or simply doing exercises outdoors, it is not really the right one to take when it comes to Pilates.
Hence, in order to extract maximum benefits and to enable your body to move comfortably, it is highly advisable that you pay attention to your Pilates Clothing. But, again that’s not to say you can’t be stylish!
If you have still not joined a Pilates class and are looking for one, then The PAD Fitness can be the ideal one for you. We have a world-class facility along with experienced fitness instructors who will not only help you do the Pilates workout properly but can also suggest you the right clothes to wear to the classes.
To book a class with us, you can call us at 042941745 or contact us via WhatsApp at 971569054588.