The popularity of Pilates has risen rapidly in recent times. In fact, it is becoming the go-to form of workout for most of the celebrities out there. From Alessandro Ambrosio and Kate Hudson to Cameron Diaz, Pilates is advocated by a number of popular figures.
Developed by Joseph Pilates, it is a series of exercises aimed at strengthening and stabilizing your core, while also helping to increase flexibility and mobility.
Let’s take a look at some of the main reasons why celebrities love this form of working out so much.
STRESS RELIEF
Most of the celebrities have a really hectic schedule. And after a long day at work, no one really wants to travel to a gym to work out. With all their national and international commitments, which include shoots spanning days and nights, it can be too tiring to go to a gym and lift those weights.
Pilates gives you the advantages of working out while also relaxing your body at the same time. It is a full-body workout that can be challenging physically but extremely relaxing mentally. So you are certain to forget all your tiredness once you get into the Pilates class and start working out.
QUICK RESULTS
Many pilates celebrities have shown that this workout is capable of giving quick and efficient results. This is also one of the major reasons why so many people opt for this form of workout.
Celebrities often need to transform their bodies as per the demand of a role, often in just a matter of months. Pilates comes in very handy in such scenarios as it is capable of developing your body quickly. This is also why people mostly keep on returning to this form of workout for the best results.
IMPROVEMENT IN POSTURE
One of the main aims of Pilates is promoting flexibility and improving posture. Every exercise in Pilates involves a certain posture which can be great for people suffering from back pain. Pilates celebrity Jennifer Aniston has experienced this benefit by herself. She had a chronic back and hip problem which was completely solved, all thanks to Pilates.
TONING UP THE MUSCLES
Like most other forms of workouts, Pilates also helps tone up your muscles and make them stronger and leaner. Celebrities are often on the lookout for a toned and lean look and hence this works for them big time. This effect of Pilates has been experienced by Chelsea Handler who found it very relaxing but at the same time, very effective in toning up her body.
THE PAD FITNESS ADVANTAGE
Situated in The Greens, Dubai, The PAD Fitness comes from a range of fitness studios started by Yasmin Karachiwala, the celebrity fitness trainer. The studio has state of the art facility to fulfill all your Pilates requirements.
The staff here has handled some of the most high profile clients and is thus experienced and capable enough to help you achieve your fitness goals. You can reach us via email, call, or Whatsapp on +971569054588. We are also available on Instagram and Facebook where you can check out our community feed.