Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in recent times. So much so that it has become kind of a go-to workout for a number of celebrities from East to West.
Developed by Joseph Pilates, Pilates is a form of workout that works on all parts of your body- the big muscle groups as well as the small muscle groups that don’t get a lot of love! Not only does it help to tone your body but also improves muscle flexibility and mobility.
A number of celebrities such as Cameron Diaz, Kate Winslet, Deepika Padukone, Alia Bhatt, etc. give the credit of their fitness and in-shape bodies to Pilates.
But what exactly makes this workout so special, and why do celebrities and models love it so much?
REASONS WHY MODELS AND CELEBRITIES LOVE PILATES SO MUCH
● Time Efficient: Most celebrities have a busy schedule. Their days are often filled with shoots or traveling from one place to another. The last thing they want after a hectic day is to go to a gym for a workout. Mat Pilates is one form of workout that can be done from the home as well. It is a total body workout that provides two major benefits, physical health, and mental well-being. Also, you are sure to feel fresh and relaxed after a Pilates session.
● Improving The Posture: Pilates can be great for people who suffer from chronic hip or lower back pain. It is also widely used for rehabilitation purposes to get the muscles fired up again and to get the injured region stronger than before. With the hectic lives of celebrities, including the dances done by Bollywood stars, they often end up getting injured. Pilates always comes to the rescue! It keeps them working out in a safe way while helping them recover faster.
● Toning The Muscles: Most of the models and celebrities prefer to have a slender body with lean and toned muscles. Pilates is the secret behind the toned bodies of a number of celebrities such as Katrina Kaif, Jacqueline Fernandez, etc. Besides toning the muscles, it also helps strengthen the core and provides an incredible full-body experience.
PILATES WORKOUT IN DUBAI
If you are looking for a Pilates studio that can provide you with celebrity-like fitness training, then look no further than The PAD Fitness. Started by the celebrity fitness trainer Yasmin Karachiwala who has also trained a number of Bollywood celebrities in Pilates. Her Pilates and Dance studio is located in Greens and Views – Dubai.
The PAD Fitness has trainers who come with a lot of experience and have worked with a number of celebrities and models. Sania Mirza, the international tennis star, also comes here for Pilates. Hence, you can expect nothing less than the absolute best in terms of training. The studio uses the latest Pilates equipment and also offers a trial class for you to see the workout environment. To know more, you can shoot an email at [email protected]. You can also check out their Instagram and Facebook pages where you can find lots of workouts and dance-related content.