How Can Reformer Pilates Completely Transform Your Body in Just 4 Weeks?

Reformer Pilates is a bed-like frame machine having a flat platform that rolls back & forth over the wheels. This piece of equipment is used as a part of any Pilates session under a certified instructor who uses springs for resistance to achieve proper strength and muscle length in an organized manner. Read on as […]

10 Exercise Mistakes that Cause Back Pain

Back pain always devours your peace! Do not let it stay. You’re at risk of back pain if you already suffer from a herniated disc, slipped or bulging disc, arthritis, and muscle spasms. Although there are many reasons for back pain, but wrong way of exercise or an erratic lifestyle tops the list. This article […]

What Are Some Common Exercise Sequences for Pilates Beginners?

Core strength is the focus of each exercise which keeps the body healthy. Your arms might be toned, or your legs might be muscular; but if your limbs are not moving in connection with your centre, your body will be prone to injury and imbalance. Core strength plays a significant role in fruitful gym sessions, […]

4 Ideas for Split Pedal Exercises on the Pilates Chair

The growing popularity of Pilates makes it one of the most sought-after exercise sequences in today’s time. While gyms and yoga have their benefits, the efficiency of Pilates is non-negotiable. Pilates can be done on a variety of equipment, and also on the matto build your core strength. Today we’ll explore how using the Pilates […]