Targeted Relief:
At PAD Pilates and Dance, we focus on Pilates exercises for lower back pain that specifically target and strengthen the muscles supporting your lower back. By honing in on these muscle groups, you’ll experience relief tailored to your needs.
Strengthening and Stretching:
Our Pilates for back pain classes emphasize stretching and strengthening exercises for key muscle groups:
Glutes:
Strengthening and stretching your glutes provide stability and support to your pelvis and lower back, reducing strain.
Core Muscles
Strengthening your core muscles, including the transverse abdominis, enhances stability and reduces the risk of lower back pain.
Pelvic Floor:
Pilates exercises help strengthen and coordinate the pelvic floor muscles, which play a crucial role in supporting your lower back.
Small Muscles Around the Back:
Strengthening these smaller muscles, such as the multifidus and rotator muscles, helps maintain proper spinal alignment and stability.
Expert Instructors:
Our instructors are highly trained and experienced in guiding individuals through Pilates specifically for lower back pain. You can trust them to provide personalized attention and support.
State-of-the-Art Studio:
Experience Pilates in a modern and well-equipped studio designed to enhance your workout. Our facilities are tailored to create a comfortable and motivating environment for your practice.
Flexible Class Timings:
We understand that life in Dubai can be hectic. That’s why we offer flexible private sessions to accommodate various schedules, ensuring you can prioritize your health without sacrificing convenience.
Community Atmosphere:
Join a supportive community of individuals working towards similar fitness goals. At PAD Pilates and Dance, you’ll find encouragement and motivation in every class.
Proven Results:
Our Pilates classes for lower back pain have garnered positive feedback for delivering real results. Join the many individuals who have found relief and improved their overall well-being with us.
Choose Your Class:
Select a class time that fits your schedule. Sign up today by booking online, over WhatsApp, or by calling us.
Arrive and Get Better:
Come to our state-of-the-art studio, meet our friendly instructors, and start your journey to a healthier, pain-free back.
Arrive and Get Better:
Come to our state-of-the-art studio, meet our friendly instructors, and start your journey to a healthier, pain-free back.
Don’t let lower back pain control your life. Join PAD Pilates and Dance in Dubai and discover how Pilates can bring you relief, improve your posture, and strengthen your core. Your journey to a pain-free back starts here.
Pilates can be done on many different kinds of equipment. While the reformer pilates in dubai is the most famous, at The PAD we offer 7 other kinds of equipments too!
The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for
The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. It is the most widely used piece of Pilates equipment, and at The PAD, we offer Reformer Pilates for clients of different levels.
Pilates is today one of the most popular forms of exercise across the world. People from all walks of life have embraced it with open arms. The routine brings a lot to the table in terms of strength,
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.