Benefits Of Trampoline Exercise

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we are going to tell you some of the major ways in which trampoline exercise can benefit you.


  • It’s all about fun and health

Everyone likes to jump on a trampoline (or at least entertains the thought of it). But did you know that jumping on a trampoline is 60% more effective than running?

Jumping on a trampoline isn’t as high-intensity as it might seem. In fact, if you keep on jumping at a moderate pace, then you can keep up your normal breathing. The exercise supports your metabolism and puts less stress on your body.

  • Detoxification

You don’t always need to take those health juices to detoxify your body. Sometimes the solution can be as simple as jumping on a trampoline!

While you jump on a trampoline, there comes a point at the top where you can momentarily feel the weightlessness. This change is gravity is highly beneficial for the lymphatic nervous system and can greatly benefit your muscles.

  • Boosting Oxygen Circulation

There is a reason why NASA uses trampoline exercises for its astronauts so extensively. This is because a session of trampoline exercise greatly stimulates biological activity in your body and boosts oxygen circulation. This prevents bone and muscle degeneration in the long run and helps you stay healthy.

  • A good low-impact exercise

As we mentioned before, trampoline exercise isn’t really a high-intensity one. It is a great form of low-impact exercise that is beneficial especially for the joints in your lower body. Since most of the impact on landing is absorbed by the trampoline, there is also a reduced risk of muscle injury.

  • Helps in preventing cancer

Since jumping on a trampoline improves the lymphatic system of the body, it can also be helpful in destroying cancerous cells. Now, this doesn’t mean that this is any magical cure and you can just jump on a trampoline and cure cancer, but you can surely eliminate the risk of getting it to a great extent.

  • Improves the cardiovascular system

Just like most other exercises, trampoline exercises are a great way to improve your cardiovascular health. This is because just like it helps the lymphatic system, rebounding also helps to improve blood circulation in the body. There are fewer chances of diseases such as oedema since it prevents blood from pooling in the veins.



If you have been searching for safe and awesome trampoline exercise classes in Dubai, then your search is officially over.

Backed by celebrity fitness trainer Yasmin Karachiwala, The PAD Fitness offers the best trampoline classes in Dubai, called Cardiolates. It does this with the help of highly qualified and professional trainers and by using world-class equipment.

You can see for yourself by accessing our community on Instagram. We are also available on WhatsApp at +971569054588 in case you want to know more.