How To Avoid Pain While Doing Daily Activities If You Have A Herniated Disc
Pilates is one of the most widely preferred natural treatments when it comes to recovering from herniated discs. BUT WHAT EXACTLY IS A HERNIATED DISC? The discs between the vertebrae act as shock-absorbents and provide mobility & flexibility to the spine. But when such a disc slips out of its natural position, it can compress […]
Which Activities To Avoid With A Herniated Disc
An adult spine consists of 24 vertebrae, and in between each vertebra, to protect the bones from colliding and compressing, we have “discs”. Discs are the cushion of the spine, they allow for mobility and work as a shock absorbent. Think of a disc-like a donut, with the centre of the donut filled with chocolate. […]
Pilates For Lower Back Pain
A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can be a simple ache that goes away with time. However, for others, it can be a long-term problem with much more serious implications. Research has shown that Pilates can be […]