The Difference between the Pilates Method and a Pilates Style

The Pilates Method is popular nowadays amongst people from all walks of life. Whether celebrities or corporate employees, everyone is conscious about health and fitness. People often use the Pilates method and Pilates Style interchangeably, but there are differences that make both these terms unique in themselves. Our focus today is to make you aware […]

How to Level Up On the Reformer

Pilates is a form of exercise that has been around for over a century, and many fitness enthusiasts have embraced it to improve posture, flexibility, and strength. One of the most popular pieces of Pilates equipment is the Reformer. The Reformer machine uses springs, ropes, and pulleys to create resistance and help people perform exercises […]

4 Reasons You Aren’t Getting Better At Dancing

Dancing is fun, and seeing professional dancers is a treat for sore eyes! If you’re also tempted enough to dance and willing to take classes for it, that’s a brave move. However, even after some sessions, if you don’t see improvement in your posture and movement, there might be some reasons behind it. We’ll line […]

How To Go From Intermediate to Advanced in Pilates?

In part 1, we explored the beginner’s guide to Pilates and how to get started. In this article, we will delve into the intermediate level of Pilates — which takes a bit more time and dedication than the beginner levels. If you’re on the intermediate level of pilates, you might wonder how to advance. Just […]

Latest Employee Wellness Program Ideas That Work in 2023 in the UAE

Most of the employees in the UAE often feel lethargic while working. They work excessive hours, sit on their phones, laptops, and tablets all day long and lead sedentary lifestyles making them susceptible to diseases that’s why corporate wellness plays a major role in today’s hectic work environment. Having a good employee health program for […]

How To Go From Beginner to Intermediate in Pilates?

Are you looking for the best Pilates in Dubai? Are you new to Pilates? Have you tried it but stopped because it’s way too hard for you at that point? Whatever the reason, there is a way to go from beginner to intermediate in Pilates. The following article will show you how to do that […]

How Can Reformer Pilates Completely Transform Your Body in Just 4 Weeks?

Reformer Pilates is a bed-like frame machine having a flat platform that rolls back & forth over the wheels. This piece of equipment is used as a part of any Pilates session under a certified instructor who uses springs for resistance to achieve proper strength and muscle length in an organized manner. Read on as […]

10 Exercise Mistakes that Cause Back Pain

Back pain always devours your peace! Do not let it stay. You’re at risk of back pain if you already suffer from a herniated disc, slipped or bulging disc, arthritis, and muscle spasms. Although there are many reasons for back pain, but wrong way of exercise or an erratic lifestyle tops the list. This article […]

What Are Some Common Exercise Sequences for Pilates Beginners?

Core strength is the focus of each exercise which keeps the body healthy. Your arms might be toned, or your legs might be muscular; but if your limbs are not moving in connection with your centre, your body will be prone to injury and imbalance. Core strength plays a significant role in fruitful gym sessions, […]

4 Ideas for Split Pedal Exercises on the Pilates Chair

The growing popularity of Pilates makes it one of the most sought-after exercise sequences in today’s time. While gyms and yoga have their benefits, the efficiency of Pilates is non-negotiable. Pilates can be done on a variety of equipment, and also on the matto build your core strength. Today we’ll explore how using the Pilates […]