A dynamic suspension-based workout that tests core strength, flexibility, and proprioception. When the body is out of alignment, the core stability muscles are activated and integrated, and whole-body strength and dynamic flexibility are developed.
The Bodhi Suspension System has four suspension points to maximize stability training and proprioception while providing support and assistance. Learn upper body, lower body, and core exercises while experiencing the body’s dynamic relationship to gravity. Bodhi will help you improve your strength, balance, and flexibility by awakening your deepest movement foundations!
A boutique Pilates & Dance studio nestled in The Greens, your home away from home. Making you feel energized, rejuvenated and truly alive, we welcome you to experience our outstanding service, cozy vibe and exceptional instructors.