The Bodhi

A dynamic suspension-based workout that tests core strength, flexibility, and proprioception. When the body is out of alignment, the core stability muscles are activated and integrated, and whole-body strength and dynamic flexibility are developed. The Bodhi Suspension System has four suspension points to maximize stability training and proprioception while providing support and assistance. Learn upper body, lower body, and core exercises while experiencing the body’s dynamic relationship to gravity. Bodhi will help you improve your strength, balance, and flexibility by awakening your deepest movement foundations!

Some of the benefits of the Bodhi include:

• Deep core engagement and strengthening
• Flexibility
• Whole-body strength and tone
• Stability and Proprioception
• Challenging full-body workout!