The Cadillac is a piece of Pilates equipment that allows users to tone practically every muscle group in their bodies. It consists of working on different muscle groups with challenging poses and light resistance. It includes a trapeze table for working against gravity, a flat table for lying poses, and spring-loaded attachments for strengthening. There are also “fuzzy loops” on which the user can hang for more gravity-based exercise.
Pilates with a Pilates Cadillac is also an excellent full-body workout. Whether targeting the upper or lower body, the core is engaged throughout all sessions. Core strength is essential for spinal support and health in people of all ages, and it can thus improve your quality of life.