5 Prenatal Pilates Myths Debunked
Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths is that it should not be done by pregnant women as it is a complex form of workout and can put high strain on the body. This is just misinformation. […]
Trampoline Fitness: Can You Bounce Your Way To Better Health?
If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you. You may be surprised to know that in recent times, the trampoline has seen a huge surge in its popularity amongst fitness enthusiasts. Trampolines are increasingly being used in homes and gyms for an individual […]
9 Great Things About Group Fitness Classes
Man is a social animal. No matter how much “me time” we crave, we all want to be with people at the end of the day. We feel great to meet people, make connections, and spend time with them. There are certain activities where being together in a group can be wonderful, and one such […]
Corporate Pilates: Is It Helpful?
It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just about productivity. It is also about health along with productivity. Corporate Pilates is one of the latest trends that is becoming increasingly popular with both small as well as […]
Pilates: A Great Physical Therapy Alternative For Injury Rehabilitation
Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over the world. The beauty of Pilates lies not only in the exercises it constitutes but also in its wide applicability. Most of us are aware of the fact that Pilates […]
Pilates Deep Breathing Exercises For Anxiety
Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is also the reason why we often forget how important proper breathing is for sound health. The ancient cultures were better than us when it came to realising the importance of […]
7 Reasons To Give Bollywood Dance A Try
You might be aware of numerous dance types, each one having its own specific traits and features. But, if you are asked which out of those is the most fun, chances are you would say Bollywood dance. We are sure you must have seen quite a few dazzling performances by Bollywood dancers. But, besides being […]
What to Eat Before and After Pilates to Get the Most Out of Your Workout?
Choosing the right food can give you the energy you need during a Pilates session and help your body recover afterward. In this blog post, we will explore simple and effective pre- and post-Pilates meals that can boost your performance and help you achieve your fitness goals. Pre-Workout Nutrition Anyone practicing Pilates in Dubai should […]
Does Pilates Work In Injury Rehab And Prevention
While Pilates has become popular as the preferred exercise for celebrity bodies, it is also highly useful in injury rehabilitation and prevention. It is prescribed as the preferred form of movement by doctors and physiotherapists around the globe to recover the lost muscle strength in a safe manner after an injury. One of the major reasons […]
Corporate Pilates Helps Employees Stay Healthy At Your Workplace
It’s 2021 and the world is coming out of one of the most unprecedented years of human history. 2020 was not just about a certain country, region, or population. It was about the challenges faced by mankind as a whole. The bustling lives of people rushing to work, people grabbing their morning coffee and […]