Why Should You Try Reformer Pilates Today?

Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year and a half. Pilates is slowly edging out many other forms of workout regime. Out of the different exercises available in the Pilates regime, equipment-based Pilates or Pilates reformer equipment is one […]

Reasons To Join A Pilates Class Today

Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because it works for your friends. There are a lot of other options as well. For a long time, Pilates and yoga have been viewed as soft-training options. Weight training, High-Intensity […]

Bollywood Dance – Fun And Effective Fitness Workout

Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood dance is becoming more and more popular now. You can see people from all parts of the world using Bollywood music and moving to it on all their fitness sessions. […]

7 Reasons Why Every Pregnant Woman Should Try Pilates

There are several questions a woman faces when she is pregnant. One of the questions is whether she can continue exercising regularly or not. While not all exercises can be carried out during this period, there are always some workouts that one can do, such as Pilates. During pregnancy, women go through a lot of […]

5 Prenatal Pilates Myths Debunked

Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths is that it should not be done by pregnant women as it is a complex form of workout and can put high strain on the body. This is just misinformation. […]

Trampoline Fitness: Can You Bounce Your Way To Better Health?

If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you. You may be surprised to know that in recent times, the trampoline has seen a huge surge in its popularity amongst fitness enthusiasts. Trampolines are increasingly being used in homes and gyms for an individual […]

9 Great Things About Group Fitness Classes

Man is a social animal. No matter how much “me time” we crave, we all want to be with people at the end of the day. We feel great to meet people, make connections, and spend time with them. There are certain activities where being together in a group can be wonderful, and one such […]

Corporate Pilates: Is It Helpful?

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just about productivity. It is also about health along with productivity.   Corporate Pilates is one of the latest trends that is becoming increasingly popular with both small as well as […]

Pilates: A Great Physical Therapy Alternative For Injury Rehabilitation

Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over the world. The beauty of Pilates lies not only in the exercises it constitutes but also in its wide applicability. Most of us are aware of the fact that Pilates […]

Pilates Deep Breathing Exercises For Anxiety

Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is also the reason why we often forget how important proper breathing is for sound health. The ancient cultures were better than us when it came to realising the importance of […]