Staying Strong: Enhance Your Overall Well-being With Pilates

Investment in your health, fitness, and well-being is perhaps the greatest investment you can make. The returns you get on these investments have the power to alter your life in significant ways and make it more fulfilling. This investment becomes all the more important considering the world that we live in today, where the next […]

Which Activities To Avoid With A Herniated Disc

An adult spine consists of 24 vertebrae, and in between each vertebra, to protect the bones from colliding and compressing, we have “discs”. Discs are the cushion of the spine, they allow for mobility and work as a shock absorbent. Think of a disc-like a donut, with the centre of the donut filled with chocolate. […]

Pilates For Lower Back Pain

A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can be a simple ache that goes away with time. However, for others, it can be a long-term problem with much more serious implications. Research has shown that Pilates can be […]

How To Get Motivated When You Feel Like You Can’t Be Bothered

We all have faced days when nothing seems to motivate us enough to get up and hit the gym. Even the guilt of letting our paid gym membership go to waste fails to motivate us to get off the couch! This is because physical exercise is usually very demanding. No matter how rosy you make […]

Pilates: The Workout For People Who Hate Working Out

For a large section of people, working out is a task on out to do list that always remains unachieved. We know the benefits and the wonders it can do for our physical health. But, it is just that the other things in our lives seem much easier than hitting the gym, running on a […]

The Hidden Plus Side Of Kids Dance

The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare their kids for the competitive landscape that awaits them. It is a common fact that kids attend more extracurricular and co-curricular activities than some of the older generation families put […]

Why Should You Try Reformer Pilates Today?

Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year and a half. Pilates is slowly edging out many other forms of workout regime. Out of the different exercises available in the Pilates regime, equipment-based Pilates or Pilates reformer equipment is one […]

Reasons To Join A Pilates Class Today

Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because it works for your friends. There are a lot of other options as well. For a long time, Pilates and yoga have been viewed as soft-training options. Weight training, High-Intensity […]

Bollywood Dance – Fun And Effective Fitness Workout

Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood dance is becoming more and more popular now. You can see people from all parts of the world using Bollywood music and moving to it on all their fitness sessions. […]

7 Reasons Why Every Pregnant Woman Should Try Pilates

There are several questions a woman faces when she is pregnant. One of the questions is whether she can continue exercising regularly or not. While not all exercises can be carried out during this period, there are always some workouts that one can do, such as Pilates. During pregnancy, women go through a lot of […]