Benefits Of Pilates For Seniors

Aging is a natural and normal process. Most of us wish to age like fine wine. Well, in that case, we must also put in the effort. It is a paradox – the time when our body needs us to stretch is when many of us get limited by our ailments and avoid exercise. But […]

Walk Into A Plates Class For Happiness

Many of you might consider Pilates a new trend or something just came up in the last few decades. But, if you are an ardent F.R.I.E.N.D.S fan, you will notice that even our favorite Icon Rachel did Pilates. It is, in fact, a 100-year-old exercise routine invented by Joseph Pilates as a tool to train […]

You Should Try A Group Pilates Class Today – See Why

Private training sessions are the most coveted ones in general. We love the individual attention, and the common consensus is always that it helps you grow better. Many people dipping their toes into Pilates prefer taking a one-on-one session to absorb all the basic principles, stretching methods, and techniques in private. But, there are some […]

Difference Between The Mat And The Reformer

If you asked someone what the best low impact exercise is, chances are that they will recommend Pilates. Developed by Joseph Pilates, this physical fitness system is extensively practiced in all parts of the world. There are many different apparatuses and disciplines that can be found in a Pilates studio such as Cadillac, Tower, Chair, […]

Pilates For Men

There are a lot of misconceptions and a stigma attached when it comes to Pilates for men. Most of the photos and videos on the internet show women doing Pilates. They hardly cater to the male audience. Men are somehow expected to do more of the “gym-based” workouts. But this might seem a bit awkward, […]

Pilates For New Moms

First things first. In case you are reading this and have recently become a mother, then congratulations! Becoming a mother can be one of the surreal experience for a woman. Getting to finally see and hold your tiny bundle of joy after carrying and nourishing him/her for 9 months is indeed a very precious occasion. […]

Pilates For Rehabilitation And Physical Therapy

It has been well established that Pilates provides one of the best overall workouts for your body. But did you know that it also has a wide application in rehabilitation and physical therapy? Pilates was initially created as an exercise for people suffering from chronic physical pain. It was widely adopted by medical centers for rehabilitation purposes. […]

What Is Pilates? A Little Insight Into The Trending Exercise Of Today!

The world has started focusing a lot on fitness in the last few decades than it did before. It may be because traditional occupations inherently kept our body trained and fit for us. But with the changing times and changes in food habits, it has become important for us to spend a little extra attention […]