Back Pain Got You Down? Your Problem Could Be A Herniated Disc

Back pain is a fairly common occurrence among people all over the world. Since it is so common, it is easy to overlook the cause of back pain and just treat it with general painkillers. BUT WHAT IF THE CAUSE OF YOUR BACK PAIN IS A HERNIATED DISC? Typically, herniated discs cause great discomfort and […]

Regaining Strength: Achieve Successful Rehabilitation Through Pilates

You must be aware of Pilates as a form of exercise that can be used to strengthen the core and improve flexibility. But you’d be surprised to know that these weren’t the reasons Pilates was originally meant for. In fact, Joseph Pilates invented Pilates as a form of physical therapy or rehabilitation. And today, it […]

What Is Better For Lower Back Pain? Yoga Or Pilates?

The debate between which one is better, Yoga or Pilates, has been going on for quite some time now. While both may seem very similar on the surface, the way they work on your body is significantly different. But to understand this difference better, we must know the origins of both these forms of exercise. […]

What Causes Lower Back Pain In Women?

One of the most widespread issues that women face with passing age is back pain, specifically lower back pain. Most of the women encounter this in their late thirties and it can get worse if left untreated. Since lower back pain can become a hindrance to proper everyday movement, it is important to treat it […]

Pilates Can Help With Managing Pain

Chronic pain is one of the most common causes of long-term disability worldwide. This pain can be due to numerous reasons, ranging from fibromyalgia to musculoskeletal problems such as arthritis. But if there’s anything that can counter this pain and provide you with the much-needed respite, then it is Pilates. Pilates has a mind-body approach […]

How Does A Mind-body Practice Like Pilates Boost Overall Wellness?

Pilates is a mind-body practice that focuses on increasing the efficiency of our movements which in turn minimises the risk of injury and pain. It is well known throughout the world for boosting the mood as well as strengthening the body. BUT WHAT MAKES PILATES SUCH AN EFFECTIVE TOOL FOR OVERALL WELLNESS? One of the […]

4 Reasons Why Pilates Is Great For The Mind Too?

Pilates is a great way to tone and strengthen many of your major and minor muscle groups. It’s often used by people who want to improve their overall flexibility, balance, and coordination. Pilates is also used by people recovering from injuries and those with chronic back pain or other physical limitations. In addition to increasing […]

Why Does My Herniated Disc Pain Come And Go?

A herniated disc is a problem with the cushioning discs that lie in between the bones of your spine. They act as shock absorbers, protecting the bones and surrounding nerves. Spinal discs are made mostly of water (about 90%). The other 10% is composed of collagen and elastin fibers. Discs act like jelly donuts. They […]

10 Rehabilitative Benefits Of Pilates You Need To Know About

Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant as an alternative for injured dancers, it is now being used by all kinds of people to get fitter and better. Pilates is the ideal option for someone who cannot […]

Can Pilates Help With Covid Recovery?

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two years since it began, many of us are still reeling from its after-effects. Recent studies have shown that the after-effects of Covid-19 can stay for a long time, even for […]