Why Does My Herniated Disc Pain Come And Go?
A herniated disc is a problem with the cushioning discs that lie in between the bones of your spine. They act as shock absorbers, protecting the bones and surrounding nerves. Spinal discs are made mostly of water (about 90%). The other 10% is composed of collagen and elastin fibers. Discs act like jelly donuts. They […]
10 Rehabilitative Benefits Of Pilates You Need To Know About
Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant as an alternative for injured dancers, it is now being used by all kinds of people to get fitter and better. Pilates is the ideal option for someone who cannot […]
Can Pilates Help With Covid Recovery?
The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two years since it began, many of us are still reeling from its after-effects. Recent studies have shown that the after-effects of Covid-19 can stay for a long time, even for […]
Confused On What Is The Best Way To Do Pilates?
Incorporating pilates into your daily routine can have several health benefits. This exercise allows you to build strength and improve your general fitness. Pilates can be used to increase flexibility, posture, and balance. Also, the chance of sustaining an injury is less. If you have been meaning to try out pilates, but you are not […]
How To Do Reformer Pilates
Pilates is a neuromuscular type of training. This means that you use both your mind and body to make things happen as you recognize distinct muscle groups and then move them in a regulated and effective manner. It is what makes it a difficult exercise since accuracy is essential, as is keeping each movement in […]
What Is Functional Rehabilitation?
Being physically active offers several health benefits to people of every age. However, not everyone can slip on their running shoes and go for a run. Some people face a lot of difficulty in maintaining an active lifestyle and recovering from injuries quickly. Functional rehabilitation is a part of traditional physical therapy. However, unlike conventional […]
8 Great Tips And Benefits To Help You Before Starting Pilates Near You
We all know that regular exercise can do wonders for our bodies. But exercising doesn’t mean that you should start doing any random exercise out there. Before setting your fitness routine, you not only have to set your goal but also know the benefits of the exercises that you are going to do. Pilates is […]
Staying Strong: Enhance Your Overall Well-being With Pilates
Investment in your health, fitness, and well-being is perhaps the greatest investment you can make. The returns you get on these investments have the power to alter your life in significant ways and make it more fulfilling. This investment becomes all the more important considering the world that we live in today, where the next […]
Which Activities To Avoid With A Herniated Disc
An adult spine consists of 24 vertebrae, and in between each vertebra, to protect the bones from colliding and compressing, we have “discs”. Discs are the cushion of the spine, they allow for mobility and work as a shock absorbent. Think of a disc-like a donut, with the centre of the donut filled with chocolate. […]
Pilates For Lower Back Pain
A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can be a simple ache that goes away with time. However, for others, it can be a long-term problem with much more serious implications. Research has shown that Pilates can be […]