What Causes Lower Back Pain In Women?

One of the most widespread issues that women face with passing age is back pain, specifically lower back pain. Most of the women encounter this in their late thirties and it can get worse if left untreated. Since lower back pain can become a hindrance to proper everyday movement, it is important to treat it […]

Pilates Can Help With Managing Pain

Chronic pain is one of the most common causes of long-term disability worldwide. This pain can be due to numerous reasons, ranging from fibromyalgia to musculoskeletal problems such as arthritis. But if there’s anything that can counter this pain and provide you with the much-needed respite, then it is Pilates. Pilates has a mind-body approach […]

How Does A Mind-body Practice Like Pilates Boost Overall Wellness?

Pilates is a mind-body practice that focuses on increasing the efficiency of our movements which in turn minimises the risk of injury and pain. It is well known throughout the world for boosting the mood as well as strengthening the body. BUT WHAT MAKES PILATES SUCH AN EFFECTIVE TOOL FOR OVERALL WELLNESS? One of the […]

4 Reasons Why Pilates Is Great For The Mind Too?

Pilates is a great way to tone and strengthen many of your major and minor muscle groups. It’s often used by people who want to improve their overall flexibility, balance, and coordination. Pilates is also used by people recovering from injuries and those with chronic back pain or other physical limitations. In addition to increasing […]

Why Does My Herniated Disc Pain Come And Go?

A herniated disc is a problem with the cushioning discs that lie in between the bones of your spine. They act as shock absorbers, protecting the bones and surrounding nerves. Spinal discs are made mostly of water (about 90%). The other 10% is composed of collagen and elastin fibers. Discs act like jelly donuts. They […]

10 Rehabilitative Benefits Of Pilates You Need To Know About

Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant as an alternative for injured dancers, it is now being used by all kinds of people to get fitter and better. Pilates is the ideal option for someone who cannot […]

Can Pilates Help With Covid Recovery?

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two years since it began, many of us are still reeling from its after-effects. Recent studies have shown that the after-effects of Covid-19 can stay for a long time, even for […]

Confused On What Is The Best Way To Do Pilates?

Incorporating pilates into your daily routine can have several health benefits. This exercise allows you to build strength and improve your general fitness. Pilates can be used to increase flexibility, posture, and balance. Also, the chance of sustaining an injury is less. If you have been meaning to try out pilates, but you are not […]

How To Do Reformer Pilates

Pilates is a neuromuscular type of training. This means that you use both your mind and body to make things happen as you recognize distinct muscle groups and then move them in a regulated and effective manner. It is what makes it a difficult exercise since accuracy is essential, as is keeping each movement in […]

What Is Functional Rehabilitation?

Being physically active offers several health benefits to people of every age. However, not everyone can slip on their running shoes and go for a run. Some people face a lot of difficulty in maintaining an active lifestyle and recovering from injuries quickly. Functional rehabilitation is a part of traditional physical therapy. However, unlike conventional […]