Corporate Pilates: Is It Helpful?

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just about productivity. It is also about health along with productivity.   Corporate Pilates is one of the latest trends that is becoming increasingly popular with both small as well as […]

Pilates: A Great Physical Therapy Alternative For Injury Rehabilitation

Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over the world. The beauty of Pilates lies not only in the exercises it constitutes but also in its wide applicability. Most of us are aware of the fact that Pilates […]

Pilates Deep Breathing Exercises For Anxiety

Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is also the reason why we often forget how important proper breathing is for sound health. The ancient cultures were better than us when it came to realising the importance of […]

7 Reasons To Give Bollywood Dance A Try

You might be aware of numerous dance types, each one having its own specific traits and features. But, if you are asked which out of those is the most fun, chances are you would say Bollywood dance. We are sure you must have seen quite a few dazzling performances by Bollywood dancers. But, besides being […]

What to Eat Before and After Pilates to Get the Most Out of Your Workout?

Choosing the right food can give you the energy you need during a Pilates session and help your body recover afterward. In this blog post, we will explore simple and effective pre- and post-Pilates meals that can boost your performance and help you achieve your fitness goals. Pre-Workout Nutrition Anyone practicing Pilates in Dubai should […]

Does Pilates Work In Injury Rehab And Prevention

While Pilates has become popular as the preferred exercise for celebrity bodies, it is also highly useful in injury rehabilitation and prevention. It is prescribed as the preferred form of movement by doctors and physiotherapists around the globe to recover the lost muscle strength in a safe manner after an injury. One of the major reasons […]

Corporate Pilates Helps Employees Stay Healthy At Your Workplace

It’s 2021 and the world is coming out of one of the most unprecedented years of human history. 2020 was not just about a certain country, region, or population. It was about the challenges faced by mankind as a whole.   The bustling lives of people rushing to work, people grabbing their morning coffee and […]

First Time Trying Pilates? Here Is Everything You Need To Know

Switching to a new fitness regime or trying out a new form of workout can be daunting at first. And Pilates tends to have an air of something unapproachable about it, anyway. While the videos on the internet can inspire you to pick up the workout, they can also sometimes act as a demotivating factor. […]

How Pilates Can Assist Injury Rehabilitation

Pilates: you either love it or you haven’t tried it. This form of workout has been gaining significant traction in recent times given the physical benefits it provides in terms of core strength and agility. But did you know that Pilates is also a popular tool for rehabilitation? Pilates works on our muscles which define […]

Benefits Of Trampoline Exercise

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we are going to tell you some of the major ways in which trampoline exercise can benefit you. BENEFITS OF TRAMPOLINE EXERCISE It’s all about fun and health Everyone likes to […]