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The debate between which one is better, Yoga or Pilates, has been going on for quite some time now. While both may seem very similar

One of the most widespread issues that women face with passing age is back pain, specifically lower back pain. Most of the women encounter this

Chronic pain is one of the most common causes of long-term disability worldwide. This pain can be due to numerous reasons, ranging from fibromyalgia to

Pilates is a mind-body practice that focuses on increasing the efficiency of our movements which in turn minimises the risk of injury and pain. It

Pilates is a great way to tone and strengthen many of your major and minor muscle groups. It’s often used by people who want to

A herniated disc is a problem with the cushioning discs that lie in between the bones of your spine. They act as shock absorbers, protecting

Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two

Incorporating pilates into your daily routine can have several health benefits. This exercise allows you to build strength and improve your general fitness. Pilates can

Pilates is a neuromuscular type of training. This means that you use both your mind and body to make things happen as you recognize distinct

Being physically active offers several health benefits to people of every age. However, not everyone can slip on their running shoes and go for a

We all know that regular exercise can do wonders for our bodies. But exercising doesn’t mean that you should start doing any random exercise out

Investment in your health, fitness, and well-being is perhaps the greatest investment you can make. The returns you get on these investments have the power

We all have faced days when nothing seems to motivate us enough to get up and hit the gym. Even the guilt of letting our

For a large section of people, working out is a task on out to do list that always remains unachieved. We know the benefits and

The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare

Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year

Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because

Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood

There are several questions a woman faces when she is pregnant. One of the questions is whether she can continue exercising regularly or not. While

Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths

If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you. You may be surprised to

Man is a social animal. No matter how much “me time” we crave, we all want to be with people at the end of the

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just

Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over

Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is

You might be aware of numerous dance types, each one having its own specific traits and features. But, if you are asked which out of

Choosing the right food can give you the energy you need during a Pilates session and help your body recover afterward. In this blog post,

While Pilates has become popular as the preferred exercise for celebrity bodies, it is also highly useful in injury rehabilitation and prevention. It is prescribed as

It’s 2021 and the world is coming out of one of the most unprecedented years of human history. 2020 was not just about a certain

Switching to a new fitness regime or trying out a new form of workout can be daunting at first. And Pilates tends to have an

Pilates: you either love it or you haven’t tried it. This form of workout has been gaining significant traction in recent times given the physical

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we

Generally speaking, working out has never really been a fun activity. Yes, it helps you get in shape, shed those extra kilos, and lead a

“Happy Healthy Parents make Happy Healthy Children”- Dr Miriam Stoppard. You might wonder how it would be possible to enjoy a fitness class with your

February is here, which means that it’s that time of the year when people start to lose their motivation to achieve those fitness goals that

Pilates classes can offer you the opportunity to do some of the most rewarding exercises when it comes to health and fitness. In these classes,

What is the first thing that comes to your mind when you hear the term exercise or workout? Sweaty sessions, exhausting and repetitive Right? A

Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in

Exercising by yourself can be a bit boring sometimes. Many a time, it can be a demotivating factor and ultimately result in you stopping the

First things first. In case you are reading this The fitness industry today has grown leaps and bounds, as people become more and more health-conscious

Celebrities have to maintain their physique at all times, generally because of the demand of the role but mostly because they are looked up to

The popularity of Pilates has risen rapidly in recent times. In fact, it is becoming the go-to form of workout for most of the celebrities

For some, lower back pain can become quite persistent and, day in and day out, interfere with ordinary activities. Many treatments and exercises relieve this

There no doubt Pilates is an excellent form of exercise to gain a flexible and stronger body. It helps you strengthen important muscles in your

It’s no surprise that Pilates has become a popular form of exercise around the globe. From its inception in the 1900s, millions of people today

Today, when someone looks for a job in any organization, they look for a lot of things beyond the position and the compensation. It is

Aging is a natural and normal process. Most of us wish to age like fine wine. Well, in that case, we must also put in

Private training sessions are the most coveted ones in general. We love the individual attention, and the common consensus is always that it helps you

Many of you might consider Pilates a new trend or something just came up in the last few decades. But, if you are an ardent