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Pilates Dubai

Migraine: Can Pilates Help?

You can find millions of people who are living with migraine. These are severe, debilitating, and often disabling headaches that can last for days or

Cardio Reformer Pilates

What Role Can Pilates Play In Rehabilitation?

Pilates is a fitness activity that can help to improve strength, flexibility, breathing, and muscle tone in the body. The techniques used in Pilates exercises focus

Pilates Classes in Dubai

Can I Do Pilates Right After Giving Birth?

Pilates is a safe and effective method for improving your exercise routine, improving posture, and regaining strength after childbirth. It restores the strength of the

Best Pilates in Dubai

How Many Times A Week Should I Do Pilates?

Pilates is a form of exercise that focuses on strengthening the body, improving flexibility, and enhancing overall well-being. Many people wonder how often they should

Strong Back Pilates

What Causes Lower Back Pain In Women?

One of the most widespread issues that women face with passing age is back pain, specifically lower back pain. Most of the women encounter this

Pain Management

Pilates Can Help With Managing Pain

Chronic pain is one of the most common causes of long-term disability worldwide. This pain can be due to numerous reasons, ranging from fibromyalgia to

The MOTR

Can Pilates Help With Covid Recovery?

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two

Pilates in Dubai

Confused On What Is The Best Way To Do Pilates?

Incorporating pilates into your daily routine can have several health benefits. This exercise allows you to build strength and improve your general fitness. Pilates can

Pilates Dubai

How To Do Reformer Pilates

Pilates is a neuromuscular type of training. This means that you use both your mind and body to make things happen as you recognize distinct

Rehabilitation Dubai

What Is Functional Rehabilitation?

Being physically active offers several health benefits to people of every age. However, not everyone can slip on their running shoes and go for a

Exercise for Lower Back Pain

Pilates For Lower Back Pain

A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can

Kids Dance

The Hidden Plus Side Of Kids Dance

The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare

Prenatal Pilates

5 Prenatal Pilates Myths Debunked

Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths

Corporate Pilates in Dubai

Corporate Pilates: Is It Helpful?

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just

Trampoline

Benefits Of Trampoline Exercise

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we

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