Expert Advice

Are you looking for the best Pilates in Dubai? Are you new to Pilates? Have you tried it but stopped because it’s way too hard

Reformer Pilates has rapidly gained popularity in fitness for its remarkable ability to deliver swift and comprehensive body transformations. Enrolling in Pilates classes in Dubai

Back pain always devours your peace! Do not let it stay. You’re at risk of back pain if you already suffer from a herniated disc,

Core strength is the focus of each exercise which keeps the body healthy. Your arms might be toned, or your legs might be muscular; but

The growing popularity of Pilates makes it one of the most sought-after exercise sequences in today’s time. While gyms and yoga have their benefits, the

December has arrived, and the festive season is upon us. Staying active and fit during this festive season doesn’t have to be complicated; with a

Body aches have always been a peril that people of all ages suffer from. With winter knocking on the door, the intensity of any pain

You can find millions of people who are living with migraine. These are severe, debilitating, and often disabling headaches that can last for days or

Pilates is a fitness activity that can help to improve strength, flexibility, breathing, and muscle tone in the body. The techniques used in Pilates exercises focus

Pilates is one of the most widely preferred natural treatments when it comes to recovering from herniated discs. BUT WHAT EXACTLY IS A HERNIATED DISC?

Back or spinal pain is one of the primary causes of disability and can prevent you from living the life you want. You must sit

Pilates is a safe and effective method for improving your exercise routine, improving posture, and regaining strength after childbirth. It restores the strength of the

Pilates is a form of exercise that focuses on strengthening the body, improving flexibility, and enhancing overall well-being. Many people wonder how often they should

We all know that Pilates is a proven form of physical exercise that helps in improving core strength, flexibility, mobility, balance, and muscle tone. But

Back pain is a fairly common occurrence among people all over the world. Since it is so common, it is easy to overlook the cause

You must be aware of Pilates as a form of exercise that can be used to strengthen the core and improve flexibility. But you’d be

The debate between which one is better, Yoga or Pilates, has been going on for quite some time now. While both may seem very similar

One of the most widespread issues that women face with passing age is back pain, specifically lower back pain. Most of the women encounter this

Chronic pain is one of the most common causes of long-term disability worldwide. This pain can be due to numerous reasons, ranging from fibromyalgia to

Pilates is a mind-body practice that focuses on increasing the efficiency of our movements which in turn minimises the risk of injury and pain. It

Pilates is a great way to tone and strengthen many of your major and minor muscle groups. It’s often used by people who want to

A herniated disc is a problem with the cushioning discs that lie in between the bones of your spine. They act as shock absorbers, protecting

Ever since its inception in the early 1900s, Pilates has helped many people across the globe attain a healthier lifestyle. Though it was originally meant

The Covid-19 pandemic has had a significant impact on all our lives in one way or the other. Even though it has been almost two

Incorporating pilates into your daily routine can have several health benefits. This exercise allows you to build strength and improve your general fitness. Pilates can

Pilates is a neuromuscular type of training. This means that you use both your mind and body to make things happen as you recognize distinct

Being physically active offers several health benefits to people of every age. However, not everyone can slip on their running shoes and go for a

We all know that regular exercise can do wonders for our bodies. But exercising doesn’t mean that you should start doing any random exercise out

Investment in your health, fitness, and well-being is perhaps the greatest investment you can make. The returns you get on these investments have the power

An adult spine consists of 24 vertebrae, and in between each vertebra, to protect the bones from colliding and compressing, we have “discs”. Discs are

A recent survey showed that almost 4 out of 5 people experience lower back pain at some point in their lives. For some, it can

We all have faced days when nothing seems to motivate us enough to get up and hit the gym. Even the guilt of letting our

For a large section of people, working out is a task on out to do list that always remains unachieved. We know the benefits and

The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare

Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year

Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because

Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood

There are several questions a woman faces when she is pregnant. One of the questions is whether she can continue exercising regularly or not. While

Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths

If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you. You may be surprised to

Man is a social animal. No matter how much “me time” we crave, we all want to be with people at the end of the

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just

Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over

Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is

You might be aware of numerous dance types, each one having its own specific traits and features. But, if you are asked which out of

Choosing the right food can give you the energy you need during a Pilates session and help your body recover afterward. In this blog post,

While Pilates has become popular as the preferred exercise for celebrity bodies, it is also highly useful in injury rehabilitation and prevention. It is prescribed as

It’s 2021 and the world is coming out of one of the most unprecedented years of human history. 2020 was not just about a certain

Switching to a new fitness regime or trying out a new form of workout can be daunting at first. And Pilates tends to have an

Pilates: you either love it or you haven’t tried it. This form of workout has been gaining significant traction in recent times given the physical