Expert Advice

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we

Generally speaking, working out has never really been a fun activity. Yes, it helps you get in shape, shed those extra kilos, and lead a

February is here, which means that it’s that time of the year when people start to lose their motivation to achieve those fitness goals that

Pilates classes can offer you the opportunity to do some of the most rewarding exercises when it comes to health and fitness. In these classes,

What is the first thing that comes to your mind when you hear the term exercise or workout? Sweaty sessions, exhausting and repetitive Right? A

Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in

Exercising by yourself can be a bit boring sometimes. Many a time, it can be a demotivating factor and ultimately result in you stopping the

First things first. In case you are reading this The fitness industry today has grown leaps and bounds, as people become more and more health-conscious

Celebrities have to maintain their physique at all times, generally because of the demand of the role but mostly because they are looked up to

The popularity of Pilates has risen rapidly in recent times. In fact, it is becoming the go-to form of workout for most of the celebrities

For some, lower back pain can become quite persistent and, day in and day out, interfere with ordinary activities. Many treatments and exercises relieve this

There no doubt Pilates is an excellent form of exercise to gain a flexible and stronger body. It helps you strengthen important muscles in your

It’s no surprise that Pilates has become a popular form of exercise around the globe. From its inception in the 1900s, millions of people today

Today, when someone looks for a job in any organization, they look for a lot of things beyond the position and the compensation. It is

Aging is a natural and normal process. Most of us wish to age like fine wine. Well, in that case, we must also put in

Private training sessions are the most coveted ones in general. We love the individual attention, and the common consensus is always that it helps you

Many of you might consider Pilates a new trend or something just came up in the last few decades. But, if you are an ardent

If you asked someone what the best low impact exercise is, chances are that they will recommend Pilates. Developed by Joseph Pilates, this physical fitness

There are a lot of misconceptions and a stigma attached when it comes to Pilates for men. Most of the photos and videos on the

First things first. In case you are reading this and have recently become a mother, then congratulations! Becoming a mother can be one of the

It has been well established that Pilates provides one of the best overall workouts for your body. But did you know that it also has

The world has started focusing a lot on fitness in the last few decades than it did before. It may be because traditional occupations inherently